# Nutrition Path

> Food Therapy for Disordered Eating | Reach Food Freedom


## Posts

- [The 3 Real Reasons You Binge Eat with ADHD (It’s Not a Lack of Willpower)](https://nutritionpath.co.uk/binge-eat-with-adhd/): It’s 7:00 PM, and you’re standing in front of the open cupboards, feeling out of control and reaching for whatever is in front of you. You’re eating chips or sweets straight from the packet, barely tasting them, moving on autopilot.  There’s a heavy, familiar knot of shame tightening in your stomach because you promised yourself just this morning that today would be different. You swore today you’d “stick to the plan.” Instead, you feel like an absolute failure, wondering why you can’t just find the discipline to stop. Time to drop the guilt and shame if you binge eat with
- [The Ultimate Dopamenu: 40+ Ways to Reward Your Brain Without Using Food](https://nutritionpath.co.uk/dopamenu-binge-eating/): A Dopamenu (Dopamine Menu) is an individually-designed list of stimulating activities created to provide a neurological reward without turning to food. For those struggling with ADHD or disordered eating, food is often the fastest way to get a ‘hit’ of dopamine. By building a personalised Dopamenu, you can bridge the gap between boredom and satisfaction using sensory, social, and physical ‘quick-wins’ instead of food and snacks. In my nutritional therapy clinic in the UK and globally online I talk about food every single day. Whether it’s the client’s memories about the way they used to eat at home or current
- [6 Ways to Reduce Food Noise Naturally: Quiet Your Mind Without GLP-1s](https://nutritionpath.co.uk/reduce-food-noise-naturally/): I’ve been practicing as a nutritional therapist for nearly a decade, and until recently, “food noise” wasn’t a term I ever heard in my UK and global online clinic. It wasn’t in the textbooks, and it wasn’t in the medical journals. But here is the thing: the moment that phrase entered the cultural lexicon thanks to the rise of GLP-1 medications, every single one of my clients struggling with binge eating and disordered eating knew EXACTLY what it meant. And now you can learn how to reduce food noise naturally, before considering GLP-1 medications. If you’ve spent years feeling like
- [How to Increase GLP-1 Naturally: 5 Science-Backed Strategies](https://nutritionpath.co.uk/increase-glp-1-naturally/): Many people assume that constant hunger and “food noise” are simply a lack of willpower. In reality, the surge of interest in medications like Ozempic and Mounjaro has highlighted something I’ve seen for years in my private nutritional therapy practice: for many, the struggle with binge eating and emotional eating is deeply physiological, yet has an element of imbalance in hunger and fullness signals. This is why learning how to increase GLP-1 naturally is becoming such a vital tool, as it allows us to address the biological “volume” of hunger and regain control over our eating habits without relying solely on
- [Can Ozempic or Mounjaro Stop Binge Eating? Understanding 'Food Noise' and GLP-1 for Binge Eating](https://nutritionpath.co.uk/glp1-for-binge-eating/): If you’ve lived with binge eating or even have a diagnosed binge eating disorder, you likely will understand exactly what food noise is and how overwhelming that can be. Perhaps you experience food noise all day every day, or maybe it’s louder around meal times. Yet, food noise can feel incredibly stressful, isolating and frustrating.  With the rise in weight loss medications such as Ozempic, Wegowy and Mounjaro, some people report a decrease or even elimination of “food noise” while taking the medication. But the picture of weight loss medications for people with eating disorders and disordered eating patterns may
- [I Can’t Stop Binge Eating With ADHD — What’s Actually Going On?](https://nutritionpath.co.uk/adhd-binge-eating-cycle-solutions/): If you’ve ever found yourself standing in the kitchen late at night, staring into the fridge while your brain feels like it’s on “autopilot,” I want you to take a deep breath. You aren’t lazy, you aren’t “failing” at being an adult, and this isn’t a lack of willpower. As a Registered Nutritional Therapist specialising in neurodivergence in my UK and online practice, I see this every single day: the exhausted ADHDer who has survived a day of sensory overload and “masking,” only to have their self-control vanish the moment the sun goes down. It’s that frantic, urgent feeling where
- [How Negative Body Image Fuels Binge Eating (And What to Do About It)](https://nutritionpath.co.uk/negative-body-image-binge-eating/): Many people assume binge eating is about lack of willpower. In reality, negative body image and binge eating can be tightly linked. Let’s explore this so it may help you overcome the binge-restrict cycle.  What’s become clear over the years in my private UK and online nutritional practice, helping women (and men) cease emotional eating, bingeing and overeating, is that SO MANY people struggle with body image and, most of the time, regardless of their size. Body shame often sits quietly beneath the surface, fuelling cycles of restriction, self-criticism and eventually, loss of control around food. After interviewing 200 women,
- [How to Eat Regularly With ADHD (Without Skipping Meals or Crashing Later)](https://nutritionpath.co.uk/how-to-eat-regularly-with-adhd/): One of the most common challenges for adult ADHDers that I see in my UK and online nutritional therapy practice is eating regularly and sticking to it long-term. There are many reasons why adults with ADHD may struggle to stick to a routine with meals, often linked to brain chemistry and core ADHD traits. Whether it’s forgetting to eat or skipping meals because of hyperfocusing, chaotic mornings trying to get going and be on time or the afternoon crashes that drive sugar cravings, ADHDers may be very familiar with these issues. What is more, ADHD medication may suppress appetite, which
- [10 Best Breakfasts for ADHD: Focus, Energy & Fewer Cravings](https://nutritionpath.co.uk/best-breakfasts-for-adhd/): “I don’t know what to have for breakfast” is one of the most common challenges clients in my UK and online clinic have when we start working together. Or often they will have breakfasts that will later zap their energy and contribute to cravings and energy crashes.  Many of my UK-based clients tell me mornings feel chaotic, especially on work-from-home days or school-run mornings. If you have ADHD and mornings feel rushed, chaotic or inconsistent, breakfast quality can suffer. Or it may even happen that you skip breakfast altogether or simply default to a cup of coffee instead- energy that
- [7 Best Books for Binge Eating Recovery, According to a Binge Eating Specialist](https://nutritionpath.co.uk/best-books-for-binge-eating-recovery/): The best books for binge eating recovery are those that address both food behaviours and the emotional drivers behind them. Evidence-based CBT-E approaches, trauma-informed perspectives, and anti-diet frameworks tend to be the most effective. The right book depends on whether you’re early in recovery, struggling with shame, or working on long-term patterns. If you’re searching for the best books to stop binge eating, chances are you’ve already tried willpower, meal plans, rules or “starting again on Monday” – and none of it has truly helped long term. As many of my clients start to understand after starting work together, binge
- [12 Dopamine-Friendly Snacks for ADHD: Energy, Focus & Fewer Sugar Cravings](https://nutritionpath.co.uk/best-snacks-for-adhd/): This guide to the best snacks for ADHD focuses on simple options that support energy, focus and fewer sugar cravings. Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating , disordered eating and improve ADHD symptoms. In the UK and globally online. If you have ADHD or struggle with energy, focus or motivation and notice your energy crash in the afternoon, it is likely you could benefit from an afternoon snack to help you balance blood sugar.  98% of ADHDers that come through my nutritional therapy clinic door are either counting on
- [ADHD Afternoon Slump: What to Eat for Dopamine and Energy Support & Fewer Sugar Cravings](https://nutritionpath.co.uk/adhd-afternoon-slump/): Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating , disordered eating and improve ADHD symptoms. In the UK and globally online. The ADHD afternoon slump refers to a predictable drop in energy, focus and motivation that typically occurs between 2–4 pm. It’s driven by changes in dopamine levels, blood sugar fluctuations and mental fatigue, and often leads to sugar cravings, brain fog and reduced productivity. Another afternoon in the office and 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not just your office-
- [How To Stop Binging On Sugar And Banish Sweet Cravings](https://nutritionpath.co.uk/stop-binging-on-sugar/): Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating and eating disorders and improve ADHD symptoms. In the UK and globally online. Do you struggle to get through the day without sugar? Perhaps your lunch or dinner doesn’t feel complete without ‘something sweet’ after it? Or maybe, you just can’t stop with one piece of chocolate once you start? If that sounds like you, you’re definitely not alone. This is a story I hear from my clients daily in my Nutritional Therapy Clinic. A recent survey of 9317 Americans found that around 82% of
- [Nighttime Binge Eating: Why It Happens and How to Stop It for Good](https://nutritionpath.co.uk/how-to-stop-nighttime-binge-eating/): Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating and eating disorders and improve ADHD symptoms. In the UK and globally online. Do you habitually turn to food after dinner and feels like you just can’t stop? If reaching for food before bedtime has become a much-needed crutch, you might want to know how to stop nighttime binge eating. You might be stuck in a vicious cycle of the nighttime “reward” after a difficult day. But deep down, each nighttime binge is making you feel more guilty and ashamed.  Nighttime binge eating happens
- [Fog Eating vs Storm Eating: What They Are, Why They Happen & How to Stop Them for Good](https://nutritionpath.co.uk/fog-eating/): Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eating and emotional eating. With roots in Bath & Bristol, UK , working globally online. Have you ever opened a box of chocolates and sat down to watch a film, just to realise you’ve finished the whole box without even blinking? Or maybe you’ve come home after a long day’s work and just raided the fridge in about 2 min? In my UK nutritional therapy clinic, my clients often report being puzzled and horrified how they managed to eat a block of cheese, half a loaf of
- [What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally](https://nutritionpath.co.uk/what-to-do-after-a-binge/): Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating and eating disorders and improve ADHD symptoms. In the UK and globally online. Oh no, you binged, it happened again! You find yourself in a binge, filled with regret and guilt after eating and you just don’t know what to do next. It all started with spilling your morning coffee on important work documents, running late to all your meetings and getting into a row with your mum. One thing after another, stress built up… and suddenly you “wake up” from a trance-like
- [How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)](https://nutritionpath.co.uk/say-no-to-food-pushers/): Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating and eating disorders and improve ADHD symptoms. In the UK and globally online. Whether it’s Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends rooting for you to finish your entire Christmas roast at a party to “save room for dessert,” I’m sure you had plenty of encounters with food pushers before. In fact, nearly 44% of participants in the American Dietetic Association survey reported experiencing pressure from family or friends to eat more than they wanted to.
- [84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing](https://nutritionpath.co.uk/christmas-affirmations/): Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating and eating disorders and improve ADHD symptoms. In the UK and globally online. This guide shares 84 holiday affirmations specifically designed for people who struggle with overeating, emotional eating and binge eating during Thanksgiving, Christmas and New Year celebrations. This post os designed to help those who struggle create mental resilience and calm. The festive season can be particularly tricky for those, who struggle with overeating, binge eating and their relationship with food. Just the sheer amount of richer and sweeter foods available can increase stress
- [Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It](https://nutritionpath.co.uk/overeating-during-the-holidays/): Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge eating and eating disorders and improve ADHD symptoms. In the UK and globally online. The holiday season in the UK has once again snuck up on us! If you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy the festivities and anxious about constantly overeating, you are definitely not alone! Autumn is a busy time: getting ready to wrap up the year at work, making sure all the preparations are ready for Thanksgiving (if you’re in Northern America and USA) and gifts arrive
- [ADHD, Protein and Cravings: Why It Matters More Than You Think](https://nutritionpath.co.uk/adhd-protein-cravings/): Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eating, emotional eating and ADHD. With roots in Bath & Bristol, UK , working globally online. With all the protein hype from Instagram influencers adding protein in pancakes, brownies and every possible meal they can imagine, it is understandable that many people I work with in my nutritional practice clinic can feel skeptical about the suggestion to add more protein to their ADHD diet.  And yet, ADHDers are the people who truly need to make sure they get adequate protein. If you have or suspect you have
- [Essential Nutrients & Foods to Support ADHD Energy, Focus & Mood](https://nutritionpath.co.uk/adhd-energy-focus/): Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eating, emotional eating and ADHD. With roots in Bath & Bristol, UK , working globally online. If you live with ADHD you will know that focus, energy and moods can vary hugely from day-to-day and motivation everyday is definitely not guaranteed. While medications and lifestyle changes can be key in ADHD, depending on each individual, nutrition can be a super powerful tool to manage ADHD symptoms.  Nutrition may be one of the most important and the most underused tools for ADHD. Dopamine – often low in ADHD–
- [Dopamine-Friendly Smoothies: 5 Simple Recipes to Calm ADHD Cravings](https://nutritionpath.co.uk/adhd-smoothie-recipes/): Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eating, emotional eating and ADHD. With roots in Bath & Bristol, UK , working globally online. If you live with ADHD, you may have noticed the instant boost of energy and focus sugar, coffee and easy processed food snacks create. Yet, you may also feel the inevitable crash that follows shortly, leaving you exhausted and scattered, looking for more sugar and keeping the cycle going.  The majority of clients in my nutritional practice struggle with sugar cravings, binge eating and ADHD symptoms. Therefore, I needed to find
- [ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained](https://nutritionpath.co.uk/sugar-substitutes-for-adhd/): Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eating, emotional eating and ADHD. With roots in Bath & Bristol, UK , working globally online. If you have ADHD (or suspect you do), sugar may feel both like a dear comfort and a trap, which can cost you focus and energy. Due to the specifics of the ADHD brain, reducing processed sugar intake and finding alternatives can be a real game changer for ADHDers. Here’s what to know about better alternatives—both natural and artificial. In today’s world, sugar is pretty much everywhere— apart from sweet foods
- [Eating disorder vs. disordered eating: Get the Help You Need](https://nutritionpath.co.uk/eating-disorders-nutritionist/): Struggling with a difficult relationship with food and poor body image? Wished you could just be ‘normal’ around food? If that sounds like you and you feel like it’s time to get professional help, let’s find out if it’s an eating disorder or disordered eating patterns. It’s easy to confuse some disordered eating patterns to an actual eating disorder. The differences include how severe the symptoms are, the duration and frequency of the behaviours. Also, how much it’s affecting your life and mental health.  Many of the clients in my Nutritional Therapy Clinic still struggle to make the first step
- [Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery](https://nutritionpath.co.uk/ed-affirmations/): Beliefs are thoughts that we keep thinking over and over again and the more attention we bring to the thought, the more established and strong it becomes. So what if instead of practicing the same thought patterns, you changed your self-talk and negative beliefs to serve you better? If you’re new to positive affirmations, these are statements or mantras that help you challenge thoughts, beliefs and behaviors that are unhelpful and negative and can sabotage your eating disorder recovery. Practising eating disorder affirmations can help you think more positively and stay motivated for the recovery process. Even if you think that this is
- [10 Intuitive Eating Principles: Will Intuitive Eating Work for You?](https://nutritionpath.co.uk/intuitive-eating-principles/): Are you ready to stop dieting, obsessing over food and change the way you think about food? Intuitive Eating was one of the first concepts I came across on my journey towards making peace with food. But I felt so terrified to let go of the food rules I followed. It wasn’t until years later I was finally able to truly dive into the process and enjoy the benefits of food freedom. Intuitive Eating is a revolutionary approach to health and wellness that can help you break free from diet culture. It can also empower you to make positive changes in
- [How to Stop Period Cravings with These Effective Strategies](https://nutritionpath.co.uk/how-to-stop-period-cravings/): We all know how the story goes. You get irritated with your colleagues. Perhaps shout at your poor dog for making a mess in the hallway. And keep dropping office stationery all day long. Until it finally clicks: your period is on its way. You instantly call your partner to bring home some chocolate buttons and Maltesers. You know those chocolate cravings are coming. As much as women detest period-related stereotypes and the ‘time of the month’ jokes, we probably know some of it is not far from the truth. The majority of women surf the waves of period cravings. Additionally, blood
- [How to Get Out of the Binge-Restrict Cycle](https://nutritionpath.co.uk/binge-restrict-cycle/): Do you think about food 24/7? Or go over what you should or shouldn’t eat in your head? Or experience intense food guilt or shame that feeds the binging cycle?  If that sounds familiar, you may be stuck in a binge-restrict cycle, which can feel like a physical and emotional rollercoaster and I’m sure you want out! And the worst thing about it? You may feel completely alone and embarrassed to talk about it. And this may prevent you from seeking support and much-needed help to stop binge eating for good. The good news is, that there are tried and tested
- [7 Ancient Spices and Herbs to Stop Sugar Cravings](https://nutritionpath.co.uk/herbs-to-stop-sugar-cravings/): Are you constantly battling sugar cravings? Despite your best efforts, do you find it difficult to resist those office staffroom biscuits? The ancient peoples may have figured out a thing or two about keeping the body balanced and stable. Now we can use that knowledge to cut excess sugar consumption too.  When sugar cravings hit it can feel like it’s sabotage your efforts towards your health goals or a healthy relationship with food. Processed and ultra-processed foods have become a culprit of many people’s diets, especially in the Western world. Refined sugars are hiding in cornerstone foods like yoghurt and
- [Which of the 3 types of cravings are you experiencing?](https://nutritionpath.co.uk/types-of-cravings/): Do you eat when you’re stressed, bored, upset, lonely, excited, happy or experiencing any emotion at all? If you feel out of control around food, think about it obsessively and cannot stop with one slice, it may be a challenge to figure out exactly what your triggers are. Sometimes the triggers of sweet cravings (or any food cravings at all) are easier to understand. Other times it feels like cravings come from nowhere and hijack your day, leaving you disappointed and puzzled. If that sounds like what you’re experiencing, you’re in the right place. Let’s talk about different types of cravings
- [7 Habits of people who successfully lose weight (and keep it off)](https://nutritionpath.co.uk/7-weight-loss-habits/): Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) of people that commit to a diet regain the weight (and often more) and in the next 1- 5 years. So how effective are diets anyway?  While seeing statistics like that, it makes you wonder if losing weight is a near impossible mission. Does it mean that all weight loss efforts are for nothing? Or perhaps the entire topic of weight loss needs a whole new approach? If you’re coaxed in by ‘before and after’ shots and strong claims
- [10 constipation remedies to get the ‘pipes moving’](https://nutritionpath.co.uk/10-constipation-remedies/): Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily? Whatever the reason for sluggish bowel movements, your gut is trying to tell you something!  You might be missing some vital nutrients, water or fiber. Perhaps your daily habits are also adding to the problem and discomfort.   Unsure if your body is clearing out regularly enough? Aim to empty your bowels daily and such symptoms as bloating and persistent flatulence can also indicate some internal obstructions. If you don’t visit the bathroom for #2 every day, you are at risk of reabsorbing the toxic
- [How to read food labels like a PRO: know EXACTLY what you put in your body](https://nutritionpath.co.uk/read-food-labels/): Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of information on the label and instead just make your food shop on auto- pilot? The food industry is getting more and more creative on how to make more and sell more produce, which often contains the most ridiculous of ingredients that shouldn’t really make it onto your plate. Knowledge is power and being equipped to read the food labels well you are giving yourself a better chance to nourish your body to its optimum. Here is your smart guide on how to
- [7 Subtle signs your Health needs an MOT](https://nutritionpath.co.uk/7-subtle-health-signs/): If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your health might benefit from a little ‘servicing’. The demands of busy lives often leaves us last on the priority list and health starts to slowly crumble. Sadly, just like the quote says “If you listen to your body when it whispers, you won’t have to hear it scream” many of us attend to our body’s needs when it’s already in need of serious healing, be it back pain, injury or a more serious disease.  The truth is that your body
- [Body Image and Self- Confidence- when does it get better?](https://nutritionpath.co.uk/body-image-and-self-confidence/): Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chances are you don’t like the way your body looks. The Dove Global Beauty and Confidence Report 2016, the largest study of its kind to date showed that more than 80% of women and girls would cancel plans if they’re having a “bad day” and would take measures to control their eating.  This week I’m chatting to Kym Netherton all things body image, self-care and confidence. As well as being an unrelentless Positive Body image Ambassador, Kym is also an experienced psychotherapeutic
- [Can “clean eating” work for me? (and the dark side of “clean eating”)](https://nutritionpath.co.uk/clean-eating/): For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel better in their bodies and have more energy after the slog of Christmas and the festive season?  Each new year has its own lifestyle and healthcare trends, that are heavily focused on “no pain no gain” principles and approaches to diet and exercise. It’s enough to take one look on social media, turn on the TV or visit the cafe next door to figure out the catch-phrases of the month, such as “detox”, “lean” and “greens”.  “Clean
- [5 Best Winter Mood Foods](https://nutritionpath.co.uk/5-best-winter-mood-foods/): The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a little harder for many, whether you’re suffering from SAD, feeling low and out of energy or just simply find it harder to get up and go.  And rightly so- by now the winter took its toll and unless you live in a sunny country, you may be depleted not only in vitamin D but a bunch of other vitamins and minerals that make day-to-day life a little brighter and exciting. Not such
- [How to Avoid Bingeing and Grazing During the Quarantine](https://nutritionpath.co.uk/how-to-avoid-bingeing-and-grazing/): The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising doesn’t feel relaxing or instill any confidence if you’re already struggling with your relationship with food.  Food shortages in shops mean that you may need to get extra to stock up or buy foods you normally wouldn’t, just because that’s all that’s available. Not so easy to do if you struggle with extra time on your hands and extra food in the house.  If you know that being stuck indoors or working from home gets a
- [8 Hacks to Sweeten Food without using Sugar](https://nutritionpath.co.uk/8-hacks-to-sweeten-food/): Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered! Luckily, mother nature has provided us with a variety and abundance of different tastes, flavours and textures that can come in handy when looking to ditch processed sugars and looking for a more natural solution to support health and wellbeing. Ancient cultures successfully used spices, herbs and fruits before refined sugar existed in many forms that it does today. Let’s follow in their footsteps and see how
- [7 Dieting and Weight Loss Myths that are sabotaging your food relationship](https://nutritionpath.co.uk/dieting-and-weight-loss-myths/): You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to advise and what to do to lose weight. Yet, obesity and eating disorders are hitting some of the all-time highest statistics and I can’t help but wonder- if diets worked, would you have to keep doing them over and over? If you struggle with an unhelpful relationship with food or have an active eating disorder, some of these statements or so-called “food rules” may be how you decide what to eat and what not to
- [4 Steps to Effortless Portion Control](https://nutritionpath.co.uk/effortless-portion-control/): A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply reducing the points you’re “allowed” to have in a day. To some, my 4 steps to portion management may even sound counter-intuitive. The truth is that the more calculation, measuring and weighing (the food and the body) comes into place, the more obsession around food and unhelpful habits, such as compulsive eating, can emerge. From years of working with driven women towards eliminating bingeing, emotional eating and habits of
- [How to keep a healthy relationship with food if you live alone](https://nutritionpath.co.uk/healthy-relationship-with-food/): A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantines, lockdowns and general current uncertainty many people are finding themselves alone more of the time that usual.    If you work from home and live alone, you’ll find yourself spending most of your time in your own company. However, if you are not used to it or have a tricky relationship with food, you may find this situation very challenging. It may even drive you to overeat, binge and continuously graze through the day, which can lead you
- [15 Subtle signs your body is wired on sugar](https://nutritionpath.co.uk/wired-on-sugar/): Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southern Spain or cook your own meals from scratch and barely have any interaction with the outside world, you will not be able to avoid sugar in your daily life. Of course, there’s sugar in cakes, biscuits and sweets, but sugar also creeps into other foods that you might not be aware of. Check the label of your favourite stir fry sauce, crackers and even some brands of hummus. Yes, really. Today it’s easier than ever to become a sugar
- [Nourishing & Easy Winter Soup Ideas](https://nutritionpath.co.uk/winter-soup-ideas/): Hands up if you love a good soup? I have to admit, I’m a sucker for a well-made soup as it can be so versatile and sometimes you just need a hot steaming bowl of goodness. Soups are a great way to use up unwanted leftovers, to warm up on a chilly day and a clever way to enjoy your 7-a-day when you don’t feel like having salads or raw vegetables. However, there’s nothing more disappointing than a boring tasteless soup and I love making the most of flavours and spice combinations. So check out a bunch of my favourite soup ideas to get
- [Essential tips to create a binge- free environment](https://nutritionpath.co.uk/binge-free-environment/): If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in like a black hole every other day, perhaps you’re surrounded by triggers in your own environment, that you might have not noticed before. Until now, that is. Emotional and psychological triggers might enter your subconscious through the day or through the week, staying dormant and unnoticed, until it all blows up into a binge that may seem to come from nowhere. And this is exactly where you may need to do some detective work or even keep a journal of
- [Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap](https://nutritionpath.co.uk/vegetarian-overeating-binging/): A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets people inspired to do good for their health and the environment. Even though I am not vegan, I certainly love fairs like this one, that inspire me to think outside the box and stay open to alternatives. I have seen a queue of people, that was certainly getting longer in a few hours I spent there. Could you guess what it was? I was convinced that perhaps it’s a vegan super shake that involves all the necessary nutrients or a
- [Why I don’t count calories and neither should you](https://nutritionpath.co.uk/dont-count-calories/): I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and it baffled me how rigid and restrictive I had to be. Oh yes, cake was definitely out of the question back then. My first encounters with calorie counting sadly turned into years of yo-yo dieting, binge-eating and emotional eating. And that’s not just me: this tale is as old as calorie counting itself. So what is it about calories that’s so appealing? I was searching for the ‘perfect solution’ to achieve health and particularly, weight loss goals. Yes,
- [Ultimate bedtime routine hacks to reduce cravings](https://nutritionpath.co.uk/hacks-to-reduce-cravings/): Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up, cravings are there daily and your energy is all over the place? Sleep could be the missing link. Good quality sleep (and enough of it) is essential not only to maintain healthy weight, but also to memory and focus, circadian rhythm regulation and top mental health. Lack of sleep means that your body doesn’t get enough fuel to keep it going and you may notice cravings for quick energy, such as caffeine, sugars and simple carbs. In
- [#1 thing to do for effective blood sugar balance](https://nutritionpath.co.uk/effective-blood-sugar-balance/): Do you struggle with the famous “afternoon slump”? Wished you could stop overeating in the evening? Or perhaps you’re just constantly grazing on sweets and not sure how to stop?  If that sounds like you, chances are your blood sugar levels need a little bit of attention.  Our bodies thrive on balance and chronic lack of balance may result in your body ‘going on a strike’ in one area or another. Whether you’d love some more energy, less stress and anxiety or better sleep, blood sugar balance is the answer. ‘Blood sugar balance’ sounds like it has a lot to do
- [The 5 ‘Health foods’ that might not be right for you](https://nutritionpath.co.uk/5-health-foods/): Do you find yourself confused to what you ‘should’ and ‘shouldn’t’ eat and Googling the solutions make you feel like throwing in the towel? If you’re health- conscious, you are probably aware of all the newest superfoods, new health approaches and new diets (raw, keto, paleo, clean-eating) taking the world up by a storm. There is a bunch of new trends that hit the headlines every single year. Perhaps you try the new ’Health Foods’ that claim to have the most benefits, but still don’t feel like a superhuman? After studying, living and breathing nutrition for years, I know that foods

## Pages

- [Join Milda's mailing list](https://nutritionpath.co.uk/join-mailing-list/): Join Milda’s Mailing ListFor Nutritional and ADHD Inspiration If you’re keen to continue your nutritional and ADHD journey, join my mailing list and receive: Thoughtful reflections, evidence-informed nutrition guidance and ADHD-aware insights to support focus, emotional regulation, and a more peaceful relationship with food — straight to your inbox. Join Milda’s Mailing List and Receive ADHD and Nutritional Inspiration Enter your details below to join. 👇👇👇 I WANT THE GUIDE! Loading… You can unsubscribe anytime. For more details, review our Privacy Policy. I agree to receive inspiration and updates from Nutrition Path I WANT THE GUIDE! Loading… Congrats, you are subscribed! 📩
- [Work With Me](https://nutritionpath.co.uk/work-with-me/): Work With Me: Find the Right Support for You Choose the most supportive way to work with me based on your eating challenges, goals, and readiness for support If you’re struggling with food, eating patterns, or body trust, you don’t need to fit into a single label to get support. I work with adults who experience disordered eating, binge eating, bulimia, and ADHD-related eating challenges, as well as optimising ADHD symptoms for better focus, energy and mood. Every path offered here is firmly anti-diet, LGBTQ+-affirming, and tailored to support you as a unique individual. This page will help you find
- [ADHD Nutrition for Adults](https://nutritionpath.co.uk/adhd-nutrition-for-adults/): Online across the UK and globally | roots in Bath, Bristol & Frome ADHD Nutrition for Adults A tailored nutrition programme to stabilise your energy and sharpen your focus without chaotic eating or afternoon crashes Evidence-based nutrition support for adults with ADHD — whether you’re struggling with overeating, binge eating and food chaos or you want to improve your focus, energy and feel more regulated in your day-to-day life. Anti-diet, LGBTQ+-affirming, and neurodiversity-celebrating space tailored to how your unique brain and body experience the world. ADHD nutrition support Why Nutrition Matters for ADHD If you have ADHD (or suspect you
- [Thank You Ultimate Toolkit](https://nutritionpath.co.uk/thank-you-summer-masterclass/): Thank you for purchasing the Binge-Free Summer Masterclass! 👉 Check Your EmailMy email gremlins are working on sending you a warm welcome to your inbox right now. You will receive your login instructions and your invoice. If you don’t receive it in the next 10 minutes – check your spam box and get in touch milda@nutritionpath.co.uk. 👉 Masterclass DetailsThe masterclass is taking place online on Tuesday 8th July at 6:30 PM (UK time). You will receive your zoom join link in your emails.  See you inside! Say HI on Instagram while you wait 👉👉👉 Nutrition Path.  2025 All rights reserved. Nutrition
- [Binge-Free Summer Masterclass](https://nutritionpath.co.uk/binge-free-summer-masterclass/): Binge-Free Summer Masterclass A binge-free summer masterclass to feel in control around food and confident in your body — without guilt, shame, or rigid rules What the masterclass can mean for you: Eating an ice cream at the beach without spiralling Going on holiday without food anxiety or food “rules” Trying on summer clothes without a meltdown in the changing room I'm ready for a binge- Free summer! 🗓️ Join us online on Tuesday 8th July at 6:30 PM (UK time) You swore this summer would be different — but here you are again, stuck in the same exhausting cycle
- [Food Peace Reset](https://nutritionpath.co.uk/food-peace-reset/): Food Peace Reset Programme 1:1 Tailored support to break the binge cycle for good and stop the food chatter without restriction, obsession or guilt What tailored support can mean for you: Keep your favourite foods in the house without spiralling into a binge Feel calm, clear and in control around food again Show up fully in your life, as food no longer steals your focus, energy, or confidence Yes, I'm ready to stop bingeing! You’re strong, driven, and capable in so many areas of life — but when it comes to food, it feels like you’re the one being controlled.
- [Resources](https://nutritionpath.co.uk/resources/): All My Offers, Courses and Resources in One Place This page brings together all of my free resources, paid programmes, podcast interviews and expert features in one place. Whether you’re just starting your journey with food or looking for deeper support, you’ll find the most relevant ways to work with me below. Free Resources to Help You Stop Binge Eating Free Resources to Help You Stop Binge Eating 9 Mindset Mistakes That Feed The Binge Cycle Find out what’s keeping you stuck in the binge eating cycle and get tried-and tested mindset hacks to get out TODAY Simple Meals &
- [BBCS Quiz](https://nutritionpath.co.uk/bbcs-quiz/): Nutrition Path.  2025 All rights reserved. Nutrition Path.  2023 All rights reserved. TERMS & CONDITIONS | PRIVACY POLICY TERMS & CONDITIONS | PRIVACY POLICY
- [Thank You (BBC Unsubscribed)](https://nutritionpath.co.uk/bbc-unsubscribed/): You’ve unsubscribed hearing about the Break the Binge Cycle Summit But don’t worry, you will continue to receive my usual emails. Speak soon! Take me to Milda's blog instead 👉👉👉 Nutrition Path.  2025 All rights reserved. Nutrition Path.  2023 All rights reserved. TERMS & CONDITIONS | PRIVACY POLICY TERMS & CONDITIONS | PRIVACY POLICY
- [9 Mindset Mistakes for Binging](https://nutritionpath.co.uk/mindset/): Free Download 9 Mindset Mistakes that feed the binge cycle Find out what’s keeping you stuck in the binge eating cycle and get tried-and tested mindset hacks to get out TODAY. Find out how to avoid the 9 MINDSET MISTAKES that feed the binge cycle Your free guide is waiting. 👇👇👇 I WANT THE GUIDE! Loading… You can unsubscribe anytime. For more details, review our Privacy Policy. I agree to receive inspiration and updates from Nutrition Path I WANT THE GUIDE! Loading… Congrats, your free guide is on its way! 📩 Check your inbox for your download or email milda@nutritionpath.co.uk if you
- [Trush file](https://nutritionpath.co.uk/trush-file/): The holiday season has once again snuck up on us and if you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy the festivities and anxious about constantly overeating, you are definitely not alone! Autumn is a busy time: getting ready to wrap up the year at work, making sure all the preparations are ready for Thanksgiving and gifts arrive in time for Christmas, not to mention the multiple Christmas parties in a week! That can easily imbalance the immune system, drain the energy and make festivities a chain of never-ending stress, rather than the pleasure that it’s supposed
- [Instructors List](https://nutritionpath.co.uk/instructors-list/)
- [Instructor Registration](https://nutritionpath.co.uk/instructor-registration/)
- [Checkout](https://nutritionpath.co.uk/checkout/)
- [Account](https://nutritionpath.co.uk/account/)
- [Ultimate Toolkit Page (Impact Bundle)](https://nutritionpath.co.uk/ultimate-toolkit-impact/): GET INSTANT ACCESS NOW Stop binging and overeating! Finally feel “normal” around food not justTODAY, but every day. Ultimate Toolkit to Stop Binge Eating is designed to equip you with solid tools you can use today to stop the overwhelming binge urges and stop with ONE biscuit. GET the Ultimate Toolkit to Stop Binge Eating today for FREE If you’re reading this, you likely have tried to stop binging and overeating a gazillion times already… It’s unfair that everyone around you can eat their cake and stop when they’re full and for you even the tiniest amount of sugar is
- [Ultimate Toolkit Page (Bundles)](https://nutritionpath.co.uk/ultimate-toolkit-bundles/): GET INSTANT ACCESS NOW Stop binging and overeating! Finally feel “normal” around food not justTODAY, but every day. Ultimate Toolkit to Stop Binge Eating is designed to equip you with solid tools you can use today to stop the overwhelming binge urges and stop with ONE biscuit. GET the Ultimate Toolkit to Stop Binge Eating today for FREE If you’re reading this, you likely have tried to stop binging and overeating a gazillion times already… It’s unfair that everyone around you can eat their cake and stop when they’re full and for you even the tiniest amount of sugar is
- [Terms & Conditions Courses](https://nutritionpath.co.uk/terms-and-conditions-courses/): Last updated January 22, 2025 Agreement to our legal terms We are Milda Zolubaite- Nutrition Path (‘Company‘, ‘we‘, ‘us‘, or ‘our‘), a company registered in Lithuania at Odminiu g. 3A-19, Vilnius 01122. We operate the website https://nutritionpath.co.uk/ (the ‘Site‘), as well as any other related products and services that refer or link to these legal terms (the ‘Legal Terms‘) (collectively, the ‘Services‘). Nutrition Path provides nutritional therapy and consultation services 1:1, as well other educational material, such as courses, workshops, webinars to help people change food habits and food relationship. You can contact us by phone at +37064602403, email at
- [Simple Meal & Snack Ideas to Nourish Your Body & Tame Your Cravings](https://nutritionpath.co.uk/simple-meals/): FREE DOWNLOAD Simple Meal & Snack Ideas to Nourish Your Body and Tame Your Cravings Discover easy, satisfying options to help you get out of decision fatigue and feel balanced, nourished and in in control around food Not sure where to start with making your meals “balanced”?  If you’ve ever found yourself standing in front of the fridge thinking “What the heck do I eat?”—I created this practical guide for you!  Simple Meal & Snack Ideas to Nourish Your Body and Tame Your Cravings was created to take the pressure off. No more overthinking, no more second-guessing. Just real, balanced,
- [Get Unstuck Audit](https://nutritionpath.co.uk/get-unstuck-audit/): milda@nutritionpath.co.uk Nutrition Path.  2023 All rights reserved. Nutrition Path.  2023 All rights reserved. TERMS & CONDITIONS | PRIVACY POLICY TERMS & CONDITIONS | PRIVACY POLICY
- [Ultimate Toolkit Page](https://nutritionpath.co.uk/stop-binging-and-overeating/): GET INSTANT ACCESS NOW Stop binging and overeating! Finally feel “normal” around food not justTODAY, but every day. Ultimate Toolkit to Stop Binge Eating is designed to equip you with solid tools you can use today to stop the overwhelming binge urges and stop with ONE biscuit. GET the Ultimate Toolkit to Stop Binge Eating for JUST £27 Get your ultimate toolkit to overcome binges and kickstart a binge-free life for ONLY £27 OMG, I NEED THIS! Ok, let me rephrase that… You know that getting rid of binges would change EVERYTHING for you. What if in just a few
- [Cookie Policy](https://nutritionpath.co.uk/cookie-policy/): Cookie Policy
- [Posts](https://nutritionpath.co.uk/blog-posts/): 23 Jan Nutrition, Wellbeing How to read food labels like a PRO: know EXACTLY what you put in your body January 24, 2023 By milda13@protonmail.com 0 comments Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with over… Continue reading 23 Jan Wellbeing 7 Subtle signs your Health needs an MOT January 23, 2023 By milda13@protonmail.com 0 comments If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your healt… Continue reading 23 Jan Wellbeing Here’s what you can do
- [Disordered Eating Support](https://nutritionpath.co.uk/disordered-eating-support/): Struggling with disordered eating, bingeing or food obsession? Compassionate, evidence-based, and anti-diet nutritional counselling for disordered eating, binge eating, bulimia and chronic dieting — offered within an inclusive, weight-neutral, and shame-free space. I'M READY! What is disordered eating? Disordered eating describes patterns of eating that feel chaotic, rigid, or distressing — even if you don’t have a formal diagnosis. Many disordered eating patterns don’t fit traditional eating disorder diagnoses and many people with disordered eating don’t feel “sick enough” — yet food takes up a huge amount of mental space and affects daily life.  Yo-yo dieting or repeated “starting over”
- [Terms & Conditions](https://nutritionpath.co.uk/terms-and-conditions/): Nutrition Path Terms & Conditions Nutritional Therapy Descriptor “Nutritional Therapy” is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners mee a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as Ill as those looking for support to enhance
- [Privacy Policy](https://nutritionpath.co.uk/privacy-policy/): Last updated January 22, 2025 This Privacy Notice for Nutrition Path (Milda Zolubaite) (‘we‘, ‘us‘, or ‘our‘), describes how and why we might access, collect, store, use, and/or share (‘process‘) your personal information when you use our services (‘Services‘), including when you: Questions or concerns? Reading this Privacy Notice will help you understand your privacy rights and choices. We are responsible for making decisions about how your personal information is processed. If you do not agree with our policies and practices, please do not use our Services. If you still have any questions or concerns, please contact us at milda@nutritionpath.co.uk. SUMMARY OF KEY POINTS This summary
- [Welcome to Eating Happily Blog](https://nutritionpath.co.uk/blog/): Welcome to Eating Happily Blog Ready to stop feeling obsessed with food and feel in control of your food habits? Welcome to the Eating Happily Blog — your hub for practical tools, expert insights, and strategies to stop feeling obsessed with food, overcome binge eating, and regain control over your eating habits. Learn from evidence-based nutrition, psychology, and behavioural approaches designed to help you enjoy food without guilt or obsession. Nutritional therapist and Food Coach  – Milda Wonder why I’m the right person to help you come back to eating happily? Read About Milda Here Eating Happily Blog Categories Food
- [Binge Eating](https://nutritionpath.co.uk/how-to-stop-binge-eating/): Online across the UK and globally | roots in Bath, Bristol & Frome How to stop binge eating for good (with expert support) Binge eating isn’t caused by lack of willpower—it’s a biological, emotional, and neurobehavioural cycle that can be overcome with the right long-term support. Lasting recovery isn’t about finding a quick fix; it’s about shifting the way you relate to food, your brain, and your body over time. My practice offers a deeply compassionate, anti-diet, and weight and gender-inclusive framework. Whether you choose to dive into 1:1 food therapy or start with a deep-dive session, our long-term focus
- [Success Stories](https://nutritionpath.co.uk/making-peace-with-food-stories/): Success Stories: Making Peace with Food Through Nutrition Counselling Can nutrition counselling really help you stop binge eating and make peace with food? Have you tried everything to gain control around food — dieting, willpower, rules — without lasting success? Have you tried everything to gain control around food — dieting, willpower, rules — without lasting success? If you worry your situation is “too complicated” or that nutrition counselling won’t work for you, you’re not alone. Many of the people below felt exactly the same before starting. These success stories show what’s possible when you stop fighting food and begin
- [About](https://nutritionpath.co.uk/about-binge-eating-nutritionist/): Online across the UK and globally | Roots in Bath, Bristol & Frome Meet Binge Eating Nutritionist Milda Wonder how I overcame binge eating, compulsive eating and food fixation? Milda is an experienced Binge Eating Nutritionist, who holds an MSc in Personalised Nutrition and is a Master Practitioner in Eating Disorders. Specialising in binge eating, disordered eating recovery and ADHD-related food challenges, she provides a safe, anti-diet, and LGBTQ+-inclusive space. She helps people break the binge–restrict cycle, rebuild trust with food and feel in control of their eating habits again. Online in the UK, Europe and worldwide. Milda is an
- [Home](https://nutritionpath.co.uk/): Nutritional Therapist | Online across the UK and globally | roots in Bath, Bristol & Frome Food Therapy for Binge Eating, Disordered Eating & ADHD Ready to reach food freedom, enjoy food without guilt and stop the binge–restrict cycle? Can’t Wait! Can’t Wait! Find out the 9 Most Common Mindset Mistakes that feed the binge- restrict cycle (it’s not what you think) and enjoy peace with food, starting today. Find out the 9 Most Common Mindset Mistakes that feed the binge- restrict cycle (it’s not what you think) and enjoy peace with food, starting today. I WANT IT NOW I
- [Contact us](https://nutritionpath.co.uk/contact-food-therapist/): Contact Food therapist Milda | Nutrition Path I’m Milda, an MSc qualified Nutritional Therapist specialising in binge eating, emotional eating, and ADHD Perhaps you feel like out of control around food or struggle with ADHD symptoms and wonder if I could support you? Or maybe you just want to get in touch with me. 👇🏻 Use the form below or email me at milda@nutritionpath.co.uk and I’ll get back to you in 2 working days.  Can’t wait to hear from you! Milda 💌 Contact Food Therapist Milda here Have questions or wonder if I’m the right person to support you? Nutrition


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