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Simple Meal & Snack Ideas to Nourish Your Body and Tame Your Cravings
Discover easy, satisfying options to help you get out of decision fatigue and feel balanced, nourished and in in control around food
Not sure where to start with making
your meals “balanced”?
If you’ve ever found yourself standing in front of the fridge thinking “What the heck do I eat?”—I created this practical guide for you!
Simple Meal & Snack Ideas to Nourish Your Body and Tame Your Cravings was created to take the pressure off. No more overthinking, no more second-guessing. Just real, balanced, satisfying food ideas that can help you feel more in control, more energised, and way less stressed around meals.
Whether you’re short on time, feeling overwhelmed, or just totally out of inspiration, this little guide is here to be your go-to reference when you’re blanking out on what to have for dinner.
Here’s what’s inside…
- 9 Most common mindset mistakes that keep people locked into the binge eating cycle for years (sometimes decades), so you know how to get out of the cycle!
- Simple and effective mindset hacks that will help reduce cravings to binge like magic.
- Tried and tested methods from my professional Nutritional therapy practice over the past 7 years. It works!
- An instant download PDF in your inbox in seconds, so you can get started NOW.
Hey, I’m Milda 👋
After my own journey with binge eating, bulimia and secret eating, I can’t wait to show you how to stop binge eating and finally feel in control of your food habits and your life!
I am a Registered MSc Nutritional Therapy Practitioner, specialising in supporting people with eating problems, disordered eating and a difficult relationship with food. I’ve helped hundreds of women and men overcome binge eating and I can’t wait to support you too!
Nutrition Path. 2025 All rights reserved.
Nutrition Path. 2023 All rights reserved.