I hear you. You might be reluctant and disappointed with your past experiences, however, I personally (and professionally) tried a gazillion things and I didn’t find anything as impactful as these game-changing tools in eliminating binge eating, snacking and emotional eating for good.
These are hands-down the most simple and effective tools I use in my nutritional practice every single day to help people stop binging. And it works, over and over again.
Of course, it’s not enough just to watch the workshop and think “that’s a good idea”, you also need to implement it. And I know that it can be hard to keep up the good work, but the Implementation workbook and Get Unstuck Audit are there to help you kickstart your progress. Once you are on the roll, the bonuses are there to help you keep the ball rolling.