Online across the UK and globally | Roots in Bath, Bristol & Frome
Meet Binge Eating Nutritionist Milda
Wonder how I overcame binge eating, compulsive eating and food fixation?
Milda is an experienced Binge Eating Nutritionist, who holds an MSc in Personalised Nutrition and is a Master Practitioner in Eating Disorders. Specialising in binge eating, disordered eating recovery and ADHD-related food challenges, she helps people break the binge–restrict cycle, rebuild trust with food and feel in control of their eating habits again. Online in the UK, Europe and worldwide.
Milda is an experienced Binge Eating Nutritionist, who holds an MSc in Personalised Nutrition and is a Master Practitioner in Eating Disorders. Specialising in binge eating, disordered eating recovery and ADHD-related food challenges, she helps people break the binge–restrict cycle, rebuild trust with food and feel in control of their eating habits again. Online in the UK, Europe and worldwide.
Before I became a nutritional therapist, I used to REALLY struggle with food.
Before I became a nutritional therapist, I used to REALLY struggle with food.
Not so long ago my life was ruled by the number on the scale and my food choices were dictated by what I ‘should’ eat and the calories on the pack. I was convinced that I was addicted to sugar and I was considering a new plan or protocol I could try to lose weight on a weekly basis.
I would wake up filled with regret and guilt about last night’s pizza and dreaded trying on those jeans.
I mean it when I say ‘I know what it’s like’. I know how my bursting stomach feels after eating two packs of ginger snaps in the supermarket car park without blinking. I know how it feels to lie to your flatmates with a straight face about ‘Who ate the whole tub of Haagen Daaz’.
And I sure know how it feels to hate your body with a passion every time you see a mirror…
Not so long ago my life was ruled by the number on the scale and my food choices were dictated by what I ‘should’ eat and the calories on the pack. I was convinced that I was addicted to sugar and I was considering a new plan or protocol I could try to lose weight on a weekly basis.
I would wake up filled with regret and guilt about last night’s pizza and dreaded trying on those jeans.
I mean it when I say ‘I know what it’s like’. I know how my bursting stomach feels after eating two packs of ginger snaps in the supermarket car park without blinking. I know how it feels to lie to your flatmates with a straight face about ‘Who ate the whole tub of Haagen Daaz’.
And I sure know how it feels to hate your body with a passion every time you see a mirror…
It all started with…
…an innocent little diet in my teens when the pressure of a “perfect bikini body” got to me. One diet after another, I found myself deeper and deeper in the world of instant solutions, extreme cleanses and the next ‘fix’, yet my weight started to creep up, my anxiety increased and compulsive eating became a regular part of my day.
I got trapped in the binge-restrict cycle and I was convinced controlling what I eat forever is the only option to stop my weight from spiralling out of control.
After 10 years of living in a daily battle with food and my body, I was fed up. Deep down, I knew there was more to life than obsessing about food 24/ 7 and feeling depressed every time I’ve seen photos of myself. I knew the answer was out there, and I was ready.
That’s when I went to see a Nutritional Therapist.
I went from being desperate to lose weight and questioning if I will ever be able to stop binging… to feeling relaxed and in control of my food choices and actually liking my body.
It took me a couple of years and a bunch of curveballs to reach full recovery, but after a ton of therapy, clever self-help books and 3 years of nutritional therapy studies later I cracked the “code” to lasting food freedom.
The power of Nutritional Therapy was life-changing for me and I made a commitment to help others stop food fixation and compulsive eating for good through becoming a binge eating nutritionist.
Armed with my personal past experiences, extensive training in nutritional therapy and disordered eating and my clinical knowledge, since starting my clinic in 2016, I have helped hundreds of women and men feel ‘normal’ around food and find peace with their bodies.
And I want to share it with you, too!
Milda's training and clinical experience:
Ready to get support from
nutritional therapist Milda?
Your first step to 1:1 support to take back control of your food habits and get the roadmap to lasting food freedom.
Get practical tools and strategies from a binge eating nutritionist to kick-start a binge-free life and get "unstuck" around food
1:1 Tailored support to break the binge cycle for good and stop the food chatter without restriction, obsession or guilt this summer.
Thank you from the bottom of my heart for your help, it has been extremely valuable. I am finally ready to let go and carry on by myself, as I feel I am completely equipped to do so. You are the perfect coach, read between the lines and know exactly how to respond to keep me motivated and on the right path. I will never forget your support and I express sincere gratitude.
I work with people who:
How I work:
WORK WITH ME
Imagine what it would feel like to…
Always trust yourself around food, in every situation (yes, I also mean that Chinese buffet) and let go of food fixation and compulsive eating. This is the transformation I have gone through myself while training as a nutritional therapist and have since helped some amazing inspiring people do the same through Food Peace Roadmap sessions and ongoing work together.
I finally feel like I am not a slave anymore and a truthful, authentic person! I can enjoy my life without compulsive eating or worrying about food or my body shape. I am full of energy and passion for life, I feel like I am capable to achieve anything!
Get to know me...
Get to know me...
IN MY FREE TIME...
You’ll find me reading a recipe book, taking another self-development course or hiking somewhere beautiful.
I’M SIPPING… Coconut matcha latte. Likely having one right now.
I’M PASSIONATE ABOUT…
Keeping our wonderful planet healthy and well, so when working together, I aim to focus on the most sustainable and natural food and lifestyle choices possible.
I’M MOST PRODUCTIVE IN… I’m definitely an early bird. This is also a reason why most of my sessions are earlier in the day.
MY SUPPORT NETWORK… I have two furry besties: my black cat Laume and my Dog Macho. They keep me company daily and like to occasionally crash virtual video calls, so you may see some tails and hear some barks during our call. But don’t worry, it’s mostly nap time while I’m in sessions.
Impactful books:
- Susan Cain Quiet: The Power of Introverts in a World That Can't Stop Talking.
- Toko-pa Turner Belonging: Remembering Ourselves Home.
- Robin Wall Kimmerer: Braiding Sweetgrass
Like all programs, I had my reservations, if Milda was going to be any different to ‘other’ professionals, but I have really enjoyed working with her. Milda is SO knowledgeable and although I would say it hasn’t always been easy, she has adapted the programme to suit my needs – she has been very supportive, encouraging and persuasive, and helped me get through really difficult times. You are such a lovely person Milda, full of support, knowledge, patience, and understanding.
Find out the
9 Most Common Mindset Mistakes that feed the binge cycle
(it’s not what you think) and enjoy peace with food, starting today.
🌿 FAQs: Wonder if working with a binge eating nutritionist is right for you?
A binge eating nutritionist helps you understand what triggers bingeing, helps improve your relationship with food and bring your body into nutritional balance so your body and brain feel safe again. The goal isn’t restriction — it’s helping you eat regularly, trust yourself around food and break the binge–restrict cycle with personalised support.
Unlike diets that rely on willpower and restriction, this approach focuses on your biology, mindset, and daily habits. We work on nourishment, nervous-system regulation and sustainable routines — not calorie counting. Many clients find this the first method that feels doable long-term.
Yes — when done properly. Nutritional therapy supports stabilising blood sugar, improving mood regulation, reducing cravings and eliminating the binge–restrict cycle. When paired with supportive coaching, it can help you feel calmer, more in control and less reactive around food.
Absolutely. Many of my clients have ADHD or ADHD traits. Together, we address things like impulsive eating, chaotic food routines, sensory needs, executive functioning challenges and dopamine- driven binge patterns. The structure is gentle, realistic and ADHD-friendly.
Most clients feel relief within a few weeks — fewer binges, more stable appetite, less guilt. Full recovery takes time, but steady improvements happen when your body consistently receives enough food and your nervous system starts feeling safer.