I’m so glad you’re here! Here you will find inspiration, tools and insights on how to stop feeling crazy around food and come back to eating happily and feeling in control of your life.

Here I share tools from nutritional, psychological and behavioural approaches that have helped me and many of my clients stop feeling obsessed with food and come back to food peace. And I’m sure you will find this helpful too!

Nutritional therapist and Food Coach  - Milda