Struggling with disordered eating, bingeing or food obsession?
Compassionate, evidence-based nutritional counselling for disordered eating, binge eating, bulimia and chronic dieting — without restriction or shame
What is disordered eating?
Disordered eating describes patterns of eating that feel chaotic, rigid, or distressing — even if you don’t have a formal diagnosis. Many disordered eating patterns don't fit traditional eating disorder diagnoses and many people with disordered eating don’t feel “sick enough” — yet food takes up a huge amount of mental space and affects daily life.
For specialised support visit my dedicated pages for:
You can overcome disordered eating
Disordered eating affects millions of people worldwide — yet many never receive support because they don’t fit a narrow diagnostic box. Disordered eating behaviours are more common than many people realise:
- In long-term population studies, more than 1/2 of adult women and 1/3 of adult men report at least one disordered eating behaviour during their lives — such as dieting, binge eating, skipping meals, purging, or obsessive food rules.
- Large weight-loss studies involving over 94,000 adults, self-reported rates of moderate to severe binge eating behaviours can be as high as 26 %, and clinically diagnosed binge-eating disorder (BED) occurs in about 14 % of people in this group.
- These figures are higher than formal diagnoses of eating disorders in the general adult population, which tend to range under 1 % for individual conditions like bulimia nervosa and BED.
Whether you are experiencing disordered eating or are concerned about your relationship with food or your body, it is important to get support as soon as you can.
One thing I want you to know is that You are NOT broken
Right now you might be…
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Dieting or restricting, compensating and manipulating your food. Calories, scales and measurements are essential parts of your day and even the smallest changes make you anxious. Your body image concerns are beliefs about weight are running the show
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You may feel that you know all there is to know about nutrition and weight control. However, you are having a difficult time and it doesn't feel like you are in control anymore
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Food has become the source of emotional management, stress coping strategy, punishment, joy, sadness, comfort and everything in between
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Your personal life, work or studies and social interactions are suffering and you don’t want to keep going this way
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Unable to remember what it felt like to have a “normal” relationship with food and worry that it is not possible for you in the future. You worry that you “ruined” your hunger and satiety signals and you simply cannot trust your body again
Imagine how it would feel to...
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The Food Peace Programme:
A 12-week Journey to Overcome Disordered Eating
A personalised 1:1 food programme designed to help you overcome disordered eating, calm chaotic patterns, and rebuild trust with food — without dieting, food rules, or relying on willpower
Overcome disordered eating and find control around food.
Includes:
- 2h initial Food Peace Roadmap session
- 1.5h initial Health Assessment session
- 10x 50 min Nutritional therapy sessions
- Supplement recommendations and a discount on quality supplements*
- Functional testing recommendations**
* Where appropriate, I may suggest evidence-based supplements to support specific systems of the body. All recommendations are personalised to your needs and are never a requirement — we'll always discuss what feels right for you.
** Testing may be suggested as part of your programme, depending on your individual health goals and budget. I may recommend you speak to your GP for certain tests, while I also use specialised functional tests to identify nutritional imbalances that can be addressed through dietary and lifestyle changes.
"I have found the sessions incredibly helpful, and I was building my skills at a pace that really worked for me. I am able to overcome different scenarios when my eating becomes disordered. And even if I have setbacks, I know what to do and how to bring myself back on track with my mental health."
Who this support is for (and not for)
I specialise in disordered eating, binge eating, bulimia, and binge–restrict cycles.
I do not offer primary treatment for anorexia or medically unstable eating disorders, and will always support referrals when higher-level care is needed.
If you’re ready to end disordered eating and break food and mindset patterns that are not serving you, you’re in the right place.
I see you. Whether you've been trying to find solutions yourself or have seen many health care providers before, you are slowly losing your motivation and hope to change your relationship with food.
👉🏻 If you find yourself completely overwhelmed, fed up with your food habits, yet unsure what the first step to change is, I’d love you to sign up for my 12 week Food Peace Programme 👈🏻
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What We Will Cover Inside the Programme
- Reduce or eliminate binge eating, emotional eating, restrictive cycles, and compensatory behaviours
- Rebuild trust in hunger, fullness, and body cues without calorie counting or rigid rules
- Calm food anxiety, guilt, and obsessive thinking around eating with practical strategies
- Improve body respect and neutrality, reducing body checking and self-criticism
- Support nutritional balance to stabilise energy, mood, and focus
- Build sustainable routines that work with your nervous system and real life
- Strengthen self-compassion and resilience during setbacks
Ready to take the next step?
Meet Disordered Eating Nutritionist Milda 👋🏻
Milda Zolubaite is a Nutritional Therapist specialising in disordered eating, binge eating, bulimia and ADHD-related eating patterns.
After a full recovery from my own struggle with disordered eating, I am passionate about helping you do the same in a supportive space.
My disordered eating recovery journey was long and scattered and I tried many things I thought would help with my mental health challenges. I'm a firm believer that there is no "one size fits all" approach and I use a mix of nutritional, psychological and behavioural health interventions to help you overcome disordered eating, relearn food, gain back control of your food habits and enjoy food without guilt, in every situation. I am also a Master Practitioner in Eating Disorders, trained with the NCFED and hold an MSc in Personalised Nutrition.
I can't wait to help you overcome disordered eating and restore nutritional and emotional balance!
Milda x
Disordered eating recovery success stories:
"I finally feel like I am not a slave anymore and a truthful, authentic person! I can enjoy my life without compulsive eating or worrying about food or my body shape (after 10 years with bulimia). I am full of energy and passion for life, I feel like I am capable to achieve anything!"
"When I came to Milda I was broken and messed up and the only way I could think to medicate the pain I felt inside was through food. She helped me to break the cycles and habits and I will be forever grateful to her for giving me light when all I could see was dark. I can't explain how much Milda helped me to change my life, but I do believe that she can help you change yours too.""
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A 12-week Food Peace Programme
Ready to take the next step?
Learn more about the 12-week Food Peace Programme
Disordered Eating Support — Online & UK-Based Nutritionist
I work with adults across the UK and internationally, with many clients based in Bath, Bristol, Frome, London, and surrounding areas. All sessions are currently available online.
I am a Master Practitioner in Eating Disorders (NCFED) and I also hold an MSc in Personalised Nutrition.
Milda's qualifications:
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The Food Peace Roadmap:
First Step Towards Overcoming Disordered Eating
This session will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food and give you solid practical steps to overcome disordered eating. An introductory session into our regular consistent work together towards lasting change.
2h session with Disordered Eating Specialist Milda- £227 £177
Available online across the UK, with clients based in Bath, Bristol, Frome, London and worldwide.
Food Peace Roadmap session can be used as a standalone session or the initial session of the 12-week programme
Food Peace Roadmap session success stories:
Milda was friendly and positive and extremely attentive. She understood very quickly what I needed and had lots of ideas and suggestions which have helped me make real-life changes very quickly and effectively. I plan to work with Milda long-term to set great foundations for my relationship with food. She is an asset. Highly recommended.
The session this morning was brilliant. It helped me make sense of my cravings and behaviours around food so put me at ease knowing it wasn't all willpower. Also knowing my risk factors was actually reassuring, in that I feel overall I have done well, considering everything.
👉🏻 FAQs About Disordered Eating Support
Disordered eating describes ongoing patterns of restrictive eating, bingeing, emotional eating, food rules, or chaotic eating that negatively affect your wellbeing — even if you don’t have a diagnosed eating disorder.
If food feels stressful, controlling, or constantly on your mind, support can be helpful regardless of diagnosis.
Eating disorders are clinical diagnoses such as anorexia nervosa, bulimia nervosa, or binge eating disorder (BED).
Disordered eating is broader and includes behaviours like chronic dieting, binge–restrict cycles, emotional eating, and food guilt that may not meet diagnostic criteria — but still cause significant distress and impact daily life.
Yes. Recovery from disordered eating focuses on restoring regular nourishment, rebuilding trust with food and your body, and changing the patterns that drive control and guilt — not on dieting, calorie counting, or rigid plans.
This approach supports long-term change rather than short-term control.
You don’t need to be “sick enough” to get help. Support may be right for you if:
- Food feels stressful, obsessive, or emotionally charged
- You swing between control and loss of control around eating
- You worry your weight or eating will spiral without strict rules
- Diets, therapy, or self-help haven’t created lasting change
If your relationship with food is affecting your quality of life, support is valid and appropriate.
Yes. Many of my clients have lived with disordered eating for 10, 20, or even 30+ years before seeking support.
Change is still possible — with the right pace, personalised approach, and focus on both the physical and emotional drivers of eating behaviour.
Yes! Our work together is done completely online. You will get details and a link to join the session upon booking.
Remote sessions are great to make sure you can join regardless of your location and commitments. Just make sure you have a good online connection and will be undisturbed during our call. I will likely send you online resources to further your recovery.
Still unsure if the Food Peace Roadmap session is for you?
👉🏻 Then hop on a call with me and find out!
Regardless of how long you've been struggling with food, I believe that is possible for you to overcome disordered eating! Let me show you how…
If you can't wait to take action and are unsure if Food Peace Roadmap is for you, then book the FREE discovery call. Together we will discuss your goals, current situation and next steps to overcome disordered eating patterns.
"This journey is so much more than just making peace with food…it has helped me realise that I am so much more than just how my body looks or my body size and that I am a talented, loving and kind person. I never thought I would say that, but I feel empowered to live my life to the full and inspire others to do the same."