Food Peace Reset Programme
1:1 Tailored support to break the binge cycle for good and stop the food chatter without restriction, obsession or guilt
What tailored support can mean for you:
- Keep your favourite foods in the house without spiralling into a binge
- Feel calm, clear and in control around food again
- Show up fully in your life, as food no longer steals your focus, energy, or confidence
You’re strong, driven, and capable in so many areas of life — but when it comes to food, it feels like you’re the one being controlled. The harder you try to manage it, the more chaotic it gets.
It’s Thursday night. You’ve “been good” all week. But now you're standing in the kitchen, finishing off bags of Doritos, cookies and chocolates you didn’t even want, barely tasting it.
“What am I doing? I was doing so well… I’ve messed it all up again.”
You feel bloated, disappointed, and defeated — and you’re already planning how to fix it tomorrow.
You don’t need more rules or willpower to break this never ending cycle — you need a new way of relating to food and yourself. The shift comes when you stop fighting your body and start working with it. That’s when food stops feeling like a battle.
💔 Say Goodbye To...
Late-night binges that leave you bloated and ashamed
Constant food guilt and the “I’ll start again tomorrow” spiral
Hiding wrappers, cancelling plans, and avoiding the mirror
Thinking about food all day and still not feeling satisfied
Feeling like you’re smart in everything except how you eat
🌿 And Say Hello To...
Milda is a kind, very knowledgeable, skilful, and compassionate therapist.I was stuck in a cycle of binging, restricting, overexercising, and hating myself and my body. During my first session with Milda, she helped me explore the reasons that might have lead to me developing binge eating disorder and body dysmorphia. Having this understanding helped me change the way I saw myself and what was happening to me. I have learned so much about my eating habits and how to break them, listen to my body more and eat more mindfully. My relationship with food has improved significantly and I feel much happier.
When I went to Milda, I had been struggling with bulimia for 17 years. Stuck in a cycle of restricting and over exercising and then bingeing and purging. I was really impressed with the whole process. Milda is such a great professional but at the same time very down to earth and personable. Whenever I though we had hit a dead end, Milda thought of a new avenue to try and never gave up on me! I enjoyed our sessions and learnt so much. I now have not made myself sick for over six months – I couldn’t have done this without the care attention and knowledge Milda gave me. Thank you so much, I cant recommend Milda enough!!!
👉🏻 You’ve done the plans. Set the rules. Sworn it would be different this time. But the binges keep happening — and the guilt gets louder.
Now picture this instead:
- You eat what you enjoy and stop when you’re full — not because you forced yourself, but because you felt it.
- You open the fridge without fear. Go out for dinner without panic.
- You move through your day without constantly thinking about food.
- You feel calm, in control, and free — and that peace shows up in every part of your life.
That’s what Food Peace Reset is here for.
Personalised, shame-free support to help you stop binge eating and finally feel like yourself again.
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FOOD PEACE RESET
A personalised mini program to stop binge eating, feel calm around food, and trust yourself without guilt, rules, or restriction
🔄 What We’ll Focus On In the Food Peace Reset (Together)
Food Peace Reset is tailored to your unique challenges around food, so there’s no one-size-fits-all plan or rigid structure. This is your chance to keep the momentum going and turn insight into real change, even if summer feels like a really busy time.
We’ll focus on the areas that keep you stuck in the binge cycle and gently build the tools that help you feel in control, calm, and free. You’ll stop obsessing over food, start trusting your body again, and finally have the mental space to show up fully in your life.
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Food Peace Reset
together we may explore some of these areas:
Balance your meals to reduce cravings and crashes
Spot your personal binge triggers before they take over
Respond to urges without falling into the spiral
Release food guilt so you can eat without punishment
Challenge the food rules keeping you stuck
Shift perfectionism and all-or-nothing thinking
Create self-soothing tools that don’t involve food
Learn how to recover quickly after a binge
This flexible, real-life approach helps you move from stuck and ashamed to steady, self-aware, and in charge — with food, and far beyond.
It’s not overstating it to say that Milda has transformed my life. After a lifetime of a disordered relationship with food and yo-yoing weight, Milda has gently and compassionately guided me to place of being more at peace with food. In the first session she identified that the cravings I was battling with were caused by a lack of nutrition (and not due to poor will power or lack of self discipline as I had assumed). She guided me towards including more fat, protein and carbs with my meals and pretty soon the cravings were gone, the relentless weight gain I’d been experiencing was reversed, and the fatigue and low mood I had been mired in were replaced with energy and a new found zest for life. In addition to the nutritional advice, Milda has also helped me to challenge my “all or nothing” thinking and perfectionism that had been problematic for me in the past and given me a variety of practical advice and tools to help me move forward. I’d highly recommend anyone who has a difficult relationship with food to reach out to Milda for healing.
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4 SESSIONS
Food Peace Reset is a personalised 1:1 programme: break the binge-restrict cycle, quiet the food chatter, and feel calm, in control, and at peace with food — without dieting, guilt, or shame.
This includes:
- Food Peace Roadmap 2h session
- 3 x 50 min Nutritional therapy sessions
4 Sessions with Binge Eating Therapist Milda - £397 333
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6 SESSIONS
Food Peace Reset is a personalised 1:1 programme: break the binge-restrict cycle, quiet the food chatter, and feel calm, in control, and at peace with food — without dieting, guilt, or shame.
This includes:
- Food Peace Roadmap 2h session
- 5 x 50 min Nutritional therapy sessions
6 Sessions with Binge Eating Therapist Milda - £567 477
Payment plan of 2x £245 available (contact Milda)
Get in touch with Milda if you have any questions HERE
Milda is such a caring, patient, friendly and knowledgeable practitioner. She is really passionate and such a good listener- she is non-judgmental and makes you feel so comfortable and at ease. Milda looks to the root cause of any health issues which is often disappointingly ignored by other health practitioners.
Milda is a compassionate and skillful disordered eating and nutrition coach. Her process and insights are thorough and tailored to her particular client's needs. I have learned much from Milda and I know I will always benefit from our sessions.
Meet the Binge Eating Therapist Milda 👋🏻
Hi, I’m Milda, and I know how exhausting it can feel to be smart and successful in so many areas of life… and still feel completely stuck when it comes to food.
I’m a Nutritional Therapist with an MSc in Personalised Nutrition and a Master Practitioner in Eating Disorders — but I’m also someone who’s been there. I’ve struggled with binge eating and bulimia for over a decade, so I deeply understand the emotional, physical, and mental toll this takes.
With me, there’s no judgement and no one-size-fits-all fix. Just personalised, compassionate support to help you rebuild trust with food, stop bingeing, and show up in your life feeling calm, capable, and free.
If that’s what you’re after, I’d love to support you.
Milda x
Milda's qualifications:
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4 SESSIONS
Food Peace Reset is a personalised 1:1 programme: break the binge-restrict cycle, quiet the food chatter, and feel calm, in control, and at peace with food — without dieting, guilt, or shame.
This includes:
- Food Peace Roadmap 2h session
- 3 x 50 min Nutritional therapy sessions
4 Sessions with Binge Eating Therapist Milda - £397 333
✨
6 SESSIONS
Food Peace Reset is a personalised 1:1 programme: break the binge-restrict cycle, quiet the food chatter, and feel calm, in control, and at peace with food — without dieting, guilt, or shame.
This includes:
- Food Peace Roadmap 2h session
- 5 x 50 min Nutritional therapy sessions
6 Sessions with Binge Eating Therapist Milda - £567 477
Payment plan of 2x £245 available (contact Milda)
Get in touch with Milda if you have any questions HERE
I worked with Milda to overcome years of disordered eating. She is a sensitive, caring and professional practitioner and helped me unpack the root causes and provide practical and achievable steps towards recovery. Thank you Milda x
I can't recommend Milda highly enough. SShe is flexible and imaginative with ideas and strategies for going forward, and her advice has helped me enormously. She has changed my outlook towards food and calories, and has helped me to see that being kind to oneself is imperative. I didn't want to finish my sessions!
☀️ Wonder if working with a binge eating therapist is for you?
If years of binge eating, overeating and emotional eating caused some unwanted weight gain, you may be desperate to lose weight ASAP and are looking for something that will move the needle and FAST.
My clinical practice shows that if binge eating and emotional eating are active, there is very little chance of losing weight and maintaining it long-term if bingeing is still active, as the disordered eating pattern may override all your weight loss efforts.
I have to be honest with you and say that the fastest way to lasting weight loss is actually overcoming binge eating, secret eating and overeating, before engaging in any actions promoting weight loss.
The Food Peace Reset Programme is designed to show you how to stop binge eating, which is the first step in lasting weight loss and changing unhealthy relationship with food.
Relapse doesn’t mean failure — it means you're human. This process includes support for those exact moments. Together, we’ll make sense of what happened and use it as a tool for learning, not shame. You don’t need to be “perfect” to make progress — just willing to show up.
Luckily, I am trained with National Centre for Eating Disorders (NCFED) and have plenty of experience working with binge eating disorder, so my approach is geared up towards supporting you whether you have a diagnosed BED or struggle with binges and emotional eating, without the official diagnosis.
Totally fair question — especially if you’ve done diets, meal plans, or therapy that didn’t quite stick. Food Peace Reset is different because it’s not about controlling what you eat — it’s about changing your relationship with food. This isn’t a one-size-fits-all fix. It’s personalised, compassionate support that meets you where you are and helps you shift the deeper patterns that keep the binge cycle going.
Once you book a session, you will receive all the information to prepare. You will be sent a questionnaire and a 3-day food diary to fill in, which will help me understand your situation better and prepare for the session.
Yes! It is a session held completely online. You will get details and a link to join the session upon booking.
Remote sessions are great in order to make sure you can join regardless of your location and commitments. Just make sure you have a good online connection and will be undisturbed during our call.
Still unsure if the Food Peace Reset is for you?
👉🏻 Then hop on a call with me and find out!
Regardless of how long you've been struggling with bingeing, I believe that overcoming binge eating is possible for you! Let me show you how…
If you can't wait to take action and are unsure if Food Peace Reset Programme is for you, then book the FREE discovery call and together we will discuss your goals, current situation and next steps on how to stop binge eating for good.
Milda has been amazing in helping me in the first stage of my journey. She completely understood my situation and was able to provide compassionate, realistic and useful advice. Highly recommend.
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4 SESSIONS
Food Peace Reset is a personalised 1:1 programme: break the binge-restrict cycle, quiet the food chatter, and feel calm, in control, and at peace with food — without dieting, guilt, or shame.
This includes:
- Food Peace Roadmap 2h session
- 3 x 50 min Nutritional therapy sessions
4 Sessions with Binge Eating Therapist Milda - £397 333
✨
6 SESSIONS
Food Peace Reset is a personalised 1:1 programme: break the binge-restrict cycle, quiet the food chatter, and feel calm, in control, and at peace with food — without dieting, guilt, or shame.
This includes:
- Food Peace Roadmap 2h session
- 5 x 50 min Nutritional therapy sessions
6 Sessions with Binge Eating Therapist Milda - £567 477
Payment plan of 2x £245 available (contact Milda)