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Mindset Shifts

Home » Food Freedom » Archive by Category "Mindset Shifts"
Negative body image and binge eating: women's bodies of different shapes and sizes
06 Mar
Food Freedom, Mindset Shifts

How Negative Body Image Fuels Binge Eating (And What to Do About It)

  • March 6, 2026
  • By author-avatar milda13@protonmail.com
  • 0 comments
Many people assume binge eating is about lack of willpower. In reality, negative body image and binge eating can ...

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Thanksgiving and Christmas affirmations if you struggle with food
26 Nov
Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 2 comments
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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How to use eating disorder affirmations at any stage of eating disorder recovery
04 Feb
Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

  • February 19, 2026
  • By author-avatar milda13@protonmail.com
  • 0 comments
Beliefs are thoughts that we keep thinking over and over again and...

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Nutritional therapy, Binge eating & ADHD support online in the UK, Europe, and worldwide. With roots in Bath, Bristol & Frome, UK.

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Nutritional therapy, Binge eating & ADHD support online in the UK, Europe, and worldwide. With roots in Bath, Bristol & Frome, UK.

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