11 Dec Food Relationship What to do after a Binge to get back on Track December 11, 2023 By milda13@protonmail.com 0 comments Oh no, you binged, it happened again! You find yourself in a binge, filled with regret and guilt after eating and you just don’t know w...Continue reading
04 Dec Food Relationship Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now December 4, 2023 By milda13@protonmail.com 0 comments Have you ever opened a box of chocolates and sat down to watch a film, just to realise you've finished the whole box without even blink...Continue reading
27 Nov Food Relationship, Wellbeing 10 Intuitive Eating Principles: Will Intuitive Eating Work for You? November 27, 2023 By milda13@protonmail.com 0 comments Are you ready to stop dieting, obsessing over food and change the way you think about food? Intuitive Eating was one of the first conce...Continue reading
20 Nov Food Relationship How to Say NO to Food Pushers Without Any Drama November 29, 2023 By milda13@protonmail.com 1 comment Whether it's Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends rooting for you to fin...Continue reading
13 Nov Food Relationship, Wellbeing 84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging November 29, 2023 By milda13@protonmail.com 2 comments The festive season can be particularly tricky for those, who struggle with overeating, binge eating and their relationship with food. T...Continue reading
06 Nov Food Relationship, Wellbeing Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging December 4, 2023 By milda13@protonmail.com 2 comments The holiday season has once again snuck up on us and if you're worried about over-indulging, feeling too exhausted or overwhelmed to en...Continue reading
30 Oct Food Relationship, Wellbeing How to Stop Period Cravings with These Effective Strategies October 27, 2023 By milda13@protonmail.com 0 comments We all know how the story goes. You get irritated with your colleagues, shout at your poor dog for making a mess in the hallway and kee...Continue reading
23 Oct Food Relationship Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery November 29, 2023 By milda13@protonmail.com 0 comments Beliefs are thoughts that we keep thinking over and over again and the more attention we bring to the thought, the more established and...Continue reading
16 Oct Food Relationship, Wellbeing Eating disorder vs. disordered eating: Getting the Help You Need October 12, 2023 By milda13@protonmail.com 2 comments Are you struggling with your relationship with food and body image and are considering getting support? Then you want to get clear whet...Continue reading
09 Oct Food Relationship How to Stop Nighttime Binge Eating and Ditch the Late-Night Cravings November 6, 2023 By milda13@protonmail.com 1 comment Do you find yourself reaching for food before bed or snacking at night? Do you feel like you can't control your late-night cravings and...Continue reading