13 May

ADHD

The Ultimate Dopamenu: 40+ Ways to Reward Your Brain Without Using Food

A Dopamenu (Dopamine Menu) is an individually-designed list of stimulating activities created to provide a neurol...

27 Apr

Food Freedom

6 Ways to Reduce Food Noise Naturally: Quiet Your Mind Without GLP-1s

I’ve been practicing as a nutritional therapist for nearly a decade, and until recently, "food noise" wasn’t a te...

15 Apr

Food Freedom

How to Increase GLP-1 Naturally: 5 Science-Backed Strategies

Many people assume that constant hunger and "food noise" are simply a lack of willpower. In reality, the surge of...

25 Mar

Food Freedom

Can Ozempic or Mounjaro Stop Binge Eating? Understanding ‘Food Noise’ and GLP-1 for Binge Eating

If you’ve lived with binge eating or even have a diagnosed binge eating disorder, you likely will understand exac...

11 Mar

ADHD

I Can’t Stop Binge Eating With ADHD — What’s Actually Going On?

If you’ve ever found yourself standing in the kitchen late at night, staring into the fridge while your brain fee...

06 Mar

Food Freedom, Mindset Shifts

How Negative Body Image Fuels Binge Eating (And What to Do About It)

Many people assume binge eating is about lack of willpower. In reality, negative body image and binge eating can ...

25 Feb

Practical Food Strategies, ADHD

How to Eat Regularly With ADHD (Without Skipping Meals or Crashing Later)

February 25, 2026
By milda13@protonmail.com
0 comments

One of the most common challenges for adult ADHDers that I see in my UK and online nutritional therapy practice i...

18 Feb

Practical Food Strategies, ADHD

10 Best Breakfasts for ADHD: Focus, Energy & Fewer Cravings

“I don’t know what to have for breakfast” is one of the most common challenges clients in my UK and online clinic...

11 Feb

Food Freedom, Practical Tools & Strategies

7 Best Books for Binge Eating Recovery, According to a Binge Eating Specialist

February 11, 2026
By milda13@protonmail.com
0 comments

The best books for binge eating recovery are those that address both food behaviours and the emotional drivers be...

04 Feb

Practical Food Strategies, ADHD

12 Dopamine-Friendly Snacks for ADHD: Energy, Focus & Fewer Sugar Cravings

February 25, 2026
By milda13@protonmail.com
0 comments

This guide to the best snacks for ADHD focuses on simple options that support energy, focus and fewer sugar cravi...

Posts by milda13@protonmail.com