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Practical Tools & Strategies

Home » Food Freedom » Archive by Category "Practical Tools & Strategies"
Should you avoid fasting after a binge?
09 Dec
Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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How to say NO to food pushers without any drama
03 Dec
Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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How to stop overeating during the holidays
20 Nov
Practical Tools & Strategies

Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 2 comments
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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  • Work With Me
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  • About
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