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Practical Tools & Strategies

Home » Food Freedom » Archive by Category "Practical Tools & Strategies"
How to say NO to food pushers without any drama
03 Dec
Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

  • December 3, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Whether it's Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends ...

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How to stop overeating during the holidays
20 Nov
Practical Tools & Strategies

Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It

  • November 21, 2025
  • By author-avatar milda13@protonmail.com
  • 2 comments
The holiday season in the UK has once again snuck up on us! If you...

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Should you avoid fasting after a binge?
24 Dec
Practical Tools & Strategies

What to do after a Binge to get back on Track

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Oh no, you binged, it happened...

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