Which of the 3 types of cravings are you experiencing?
Do you eat when you’re stressed, bored, upset, lonely, excited, happy or experiencing any emotion at all? If you feel out of control ar...
29
Jan
Nutrition
15
Jan
7 Ancient Spices and Herbs to Stop Sugar Cravings
Are you constantly battling sugar cravings? Despite your best efforts, do you find it difficult to resist those office staffroom biscui...
23
Jan
Climate emergency: how your food habits can make a difference
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...
23
Jan
How to read food labels like a PRO: know EXACTLY what you put in your body
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of i...
22
Jan
11 Energy Boosting snacks when you’re Super Busy
Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to sn...
22
Jan
5 Best Winter Mood Foods
The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that wi...
22
Jan
8 Hacks to Sweeten Food without using Sugar
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ...