How to stop binge eating for good (with expert support)
Binge eating isn’t caused by lack of willpower—it’s a biological, emotional, and behavioural cycle that can be overcome with the right support. The Food Peace Roadmap session shows you exactly where you’re stuck and how to break the binge–restrict cycle for good.
Book the 2h Food Peace Roadmap session with a Nutritional Therapy Practitioner & Binge Eating Therapist to find out how to stop binge eating for good. Get clear on:
- Your personal reasons for binging and emotional eating
- How to get unstuck with your food habits (even if you've had them for years)
- Practical and effective steps to change your relationship with food and enjoy food without guilt
Why you lose control around food (and why it's NOT your willpower)
Whether you answer work emails while cooking dinner, operate on a meticulously organized schedule or follow a spreadsheet to pack for holidays- you've always been in control. Except when it comes to food.
I work with amazing superwomen & men just like you, who achieve their career and personal goals without blinking, yet when it comes to a healthier relationship with food, they feel lost, defeated and powerless.
Trust me it's NOT your willpower.
You feel like you know how to do it right- have a bowl of steaming porridge for breakfast, eat your veg and go to the gym (or a yoga class) regularly. Yet, when those cravings hit, you give in like it's the last cheesecake on earth. It feels like autopilot takes over.
It's OK, there's nothing to be ashamed of. You and me, we both know that you have the willpower of an Olympic gymnast, but around trigger foods, it feels like someone flicks the switch and the ‘all or nothing' vicious cycle starts!
Signs you’re struggling with binge eating or emotional eating
Swing from ‘being good’ to days or weeks of ‘complete blowout’ episodes
Have more diet, weight loss and nutrition books than WHSmith bookshop.
Lie awake at night worrying about what the Reece’s pieces you ate before bed will do to your body image and health.
Self-medicate with copious amounts of food when anxious, stressed or lonely and reward yourself with food when 'things are good'.
Worry about weight spiralling out of control if you let go of diets, scales and counting calories.
What Life Looks Like When You Stop Binge Eating
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The Food Peace Roadmap:
First Step Toward Ending Binge Eating
This session will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food and give you solid practical steps to overcome binge eating. An introductory session into our regular consistent work together towards lasting change.
2h session with Binge Eating Therapist Milda - £227 £177
"Milda was friendly and positive and extremely attentive. She understood very quickly what I needed and had lots of ideas and suggestions which have helped me make real-life changes very quickly and effectively. I plan to work with Milda long-term to set great foundations for my relationship with food. She is an asset. Highly recommended."
Why this works when diets and general therapy haven’t
I see you. You had enough of being in the binge and secret eating cycle and you want out. You're an action- taker and this is the perfect time for you to create a healthy relationship with food for good. Not next year, next summer or even ‘after the holiday', you can start right NOW.
You have already tried various diets, meal plans and even alternative therapies to fix this, yet nothing has quite worked. Insightful and thought-provoking, yet still left confused, without any PRACTICAL steps on how to stop binge eating.
👉🏻 If you find yourself completely overwhelmed, fed up with your food habits, yet unsure how to change them, I’m inviting you to sign up for my 2h Food Peace Roadmap session. 👈🏻
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What You’ll Learn in the Session
- Explore what your current situation with food is and what has influenced it
- Identify the key triggers that lead to overeating or binge episodes
- Discover where you are getting stuck and how to stop binge eating
- Understand the binge–restrict cycle and how to break it for good
- Find out which habits keep you stuck — and the small shifts that make the biggest difference
- Leave with a clear step-by-step strategy to reduce binge eating starting this week
- Discuss your goals and equip you with practical steps to take action NOW
2h session with a Binge Eating Therapist- £227 £177
Get in touch with Milda if you have any questions HERE
Binge eating recovery success stories:
I found our session together really useful and I would say I have been eating sensibly ever since and have also been being kinder to myself. It has been a very busy (quite stressful) few weeks. But the good news is that for once in my life I haven't turned to food to get me through those bad times!!
The session this morning was brilliant. It helped me make sense of my cravings and behaviours around food so put me at ease knowing it wasn't all willpower. Also knowing my risk factors was actually reassuring, in that I feel overall I have done well, considering everything.
Meet the Binge Eating Therapist, Milda 👋🏻
After my own journey with binge eating, bulimia and secret eating, I can’t wait to show you how to stop binge eating and finally feel in control of your food habits and your life!
I am a Registered Nutritional Therapy Practitioner, specialising in supporting people with eating problems, disordered eating and a difficult relationship with food. This covers a range of issues, from diagnosed eating disorders to emotional eating, binge eating, yo-yo dieting and weight concerns.
I'm a firm believer that there is no "one size fits all" approach and I use a mix of nutritional, psychological and behavioral therapy interventions to help you stop binge eating, secret eating and ditch the diet culture. I've helped hundreds of women and men in overcoming binge eating and I can't wait to support you too!
Milda's qualifications:
I have never shared my struggles with food with anybody and I felt very vulnerable before the session (I even had a binge). It has been absolutely eye-opening and extremely helpful. Thanks to you I know what I need to do and I can't wait to tackle it!
I always blamed myself as greedy, lazy and weak for my binge eating. The session helped me understand what is REALLY going on and take the pressure off so I can actually address secretive eating without feeling completely overwhelmed. Thank you!
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Book Your Food Peace Roadmap Session
This session will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food and give you solid practical steps to overcome binge eating. An introductory session into our regular consistent work together towards lasting change.
2h session with Binge Eating Therapist Milda - £227 £177
Available online across the UK, with clients based in Bath, Bristol, Frome, London and worldwide.
👉🏻 Why Quick Fixes Don’t Stop Binge Eating
If you're looking for a quick fix, a magic meal plan or a crash diet to lose weight in a week, I'm not the best person to help you. Let's face it, if restrictive diets and instant solutions really worked- there would be just a couple of diets out there, and we'd be running out of dieters.
But I know you're smart and you know a different approach is needed this time round. And that's exactly why you're here.
You're ready to get out of the food-body prison, overcome secretive eating and end the food obsession for good. I want you to succeed in this and I want you to have the freedom around food because you deserve to have the best this life has to offer (pssst, that does not include lying awake at night, worrying about the extra calories of your food intake you had for lunch).
☀️ FAQs: How to Stop Binge Eating and Work With a Binge Eating Therapist
Yes. If binge eating, emotional eating or overeating are active, it becomes extremely difficult to lose weight and maintain it long-term.
In my clinical practice, I see that the fastest and most sustainable path to weight loss is first addressing the binge–restrict cycle and the emotional triggers behind eating.
The Food Peace Roadmap session helps you understand why you binge, where you’re getting stuck, and what needs to happen before weight loss becomes possible — so your efforts finally stick instead of backfiring.
Yes. I am trained with the National Centre for Eating Disorders (NCFED) and have extensive experience supporting clients with both diagnosed BED and non-diagnosed binge eating or emotional eating.
The session is suitable whether you have an official diagnosis or simply feel out of control with food.
After booking, you will receive a short questionnaire and a simple 3-day food diary.
These help me understand your patterns, triggers and goals before we meet, so your session is personalised and productive.
There’s nothing else you need to do — just come as you are.
The session is held fully online, so you can join from anywhere in the world.
You’ll receive the video link automatically upon booking.
Whether you live in Bath, Bristol, Frome, anywhere in the UK, or internationally, you can connect easily online. All you need is a quiet space and a stable internet connection.
One session won’t “fix” years of binge eating — and it’s not designed to.
What it will do is give you:
a clear understanding of why you binge
clarity on the emotional and physiological triggers
a personalised plan with practical steps to start changing your habits right away
Most clients say this session finally makes everything “click”.
If we decide more support is needed, we’ll discuss what ongoing work could look like — but there’s no pressure or obligation.
Yes. My approach includes methods that work specifically for ADHD brains—structure, dopamine-friendly strategies, and realistic behaviour tools that last.
About 30-40% of people with ADHD also struggle with binge eating, so the support is tailored to include ADHD- friendly strategies.
Many of my clients come to me after trying multiple diets, therapists or strategies that didn’t address the root causes of binge eating.
My approach combines nutritional therapy, behavioural psychology and binge-eating-specific tools, which means we work on both the biological and emotional factors driving your binges.
Whether this is your first time seeking support or your tenth, you will walk away with new insight, clarity and practical tools.
It’s a 2-hour deep-dive session designed to help you understand where you’re getting stuck with food, what triggers your binge eating, and the exact steps you need to take to start breaking the binge–restrict cycle.
It’s an introductory session into longer-term support, but also valuable as a standalone session if you want clarity and direction.
Still unsure if the Food Peace Roadmap session is for you? Book a Free Discovery Call
👉🏻 Hop on a call with me and find out how I can support you!
Regardless of how long you've been struggling with food cravings, I believe that overcoming binge eating is possible for you! Let me show you how…
If you can't wait to take action and are unsure if Food Peace Roadmap is for you, then book the FREE discovery call and together we will discuss your goals, current situation and next steps on how to stop binge eating for good.
Online across the UK, with clients in Bath, Bristol, Frome, London and worldwide.
Milda has been amazing in helping me in the first stage of my journey. She completely understood my situation and was able to provide compassionate, realistic and useful advice. Highly recommend.
Find out the
9 Most Common Mindset Mistakes that feed the binge cycle
(it’s not what you think) and enjoy peace with food, starting today.