How to stop binge eating for good (with expert support)
Binge eating isn’t caused by lack of willpower—it’s a biological, emotional, and behavioural cycle that can be overcome with the right support. The Food Peace Roadmap session shows you exactly where you’re stuck and how to break the binge–restrict cycle for good.
Book the 2h Food Peace Roadmap session with a Nutritional Therapy Practitioner & Binge Eating Therapist to find out how to stop binge eating for good. Get clear on:
- Your personal reasons for binging and emotional eating
- How to get unstuck with your food habits (even if you've had them for years)
- Practical and effective steps to change your relationship with food and enjoy food without guilt
Why you lose control around food (and why it's NOT your willpower)
Whether you answer work emails while cooking dinner, operate on a meticulously organized schedule or follow a spreadsheet to pack for holidays- you've always been in control. Except when it comes to food.
I work with amazing superwomen & men just like you, who achieve their career and personal goals without blinking, yet when it comes to a healthier relationship with food, they feel lost, defeated and powerless.
Trust me it's NOT your willpower.
You feel like you know how to do it right- have a bowl of steaming porridge for breakfast, eat your veg and go to the gym (or a yoga class) regularly. Yet, when those cravings hit, you give in like it's the last cheesecake on earth. It feels like autopilot takes over.
It's OK, there's nothing to be ashamed of. You and me, we both know that you have the willpower of an Olympic gymnast, but around trigger foods, it feels like someone flicks the switch and the ‘all or nothing' vicious cycle starts!
Signs you’re struggling with binge eating or emotional eating
Swing from ‘being good’ to days or weeks of ‘complete blowout’ episodes
Have more diet, weight loss and nutrition books than WHSmith bookshop.
Lie awake at night worrying about what the Reece’s pieces you ate before bed will do to your body image and health.
Self-medicate with copious amounts of food when anxious, stressed or lonely and reward yourself with food when 'things are good'.
Worry about weight spiralling out of control if you let go of diets, scales and counting calories.
What Life Looks Like When You Stop Binge Eating
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The Food Peace Programme:
A 12-week Journey to Stop Binge Eating
A personalised 1:1 food therapy programme designed to help you break the binge–restrict cycle, calm chaotic eating patterns, and rebuild trust with food — without dieting, food rules, or relying on willpower
Stop binge eating and find control around food.
Includes:
- 2h initial Food Peace Roadmap session
- 1.5h initial Health Assessment session
- 10x 50 min Nutritional therapy sessions
- Supplement recommendations and a discount on quality supplements*
- Functional testing recommendations**
* Where appropriate, I may suggest evidence-based supplements to support specific systems of the body. All recommendations are personalised to your needs and are never a requirement — we'll always discuss what feels right for you.
** Testing may be suggested as part of your programme, depending on your individual health goals and budget. I may recommend you speak to your GP for certain tests, while I also use specialised functional tests to identify nutritional imbalances that can be addressed through dietary and lifestyle changes.
Dieting, bulimia and poor body image has been part of my life for more than 13 years before I finally committed to recovery. I couldn’t take another day living in such misery and after another disappointing Christmas I decided to commit to finally changing my life. I knew I needed to be fully accountable and find somebody who truly understood what I was going through. I feel so blessed I found Milda! She always gives me such wonderful advice, solid guidance and hope.
I cannot believe how far I have come and when I look back I am so proud. My food obsession is completely gone, I can finally trust myself around food and all the body image issues seem much smaller when I think back to the hell I used to live in. I am proud of looking at my body with compassion and loving eyes! I cannot believe that it has been just over a year since I had my last binge! Never thought I will EVER be able to say that.
Why this works when diets and general therapy haven’t
I see you. You had enough of being in the binge and secret eating cycle and you want out. You're an action- taker and this is the perfect time for you to create a healthy relationship with food for good. Not next year, next summer or even ‘after the holiday', you can start right NOW.
You have already tried various diets, meal plans and even alternative therapies to fix this, yet nothing has quite worked. Insightful and thought-provoking, yet still left confused, without any PRACTICAL steps on how to stop binge eating.
👉🏻 If you find yourself completely overwhelmed, fed up with your food habits, yet unsure how to change them, I’m inviting you to work with me over the 12 weeks and take control of your food. 👈🏻
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What We Will Cover Inside the Programme
Understand your current habits, triggers and what keeps you stuck.
Break the binge–restrict cycle for good and eliminate binge eating.
Restore consistent, nourishing eating and help your body rebalance without dieting.
Reconnect with your hunger and fullness cues and get more in tune with your body.
Build lasting, practical habits around food that improve energy, sleep and digestion.
Gain confidence and control around food with practical tried-and-tested tools and strategies.
Personalised action plan tailored to your unique goals, history and current situation. Also if you are neurodivergent or ADHD
Binge eating recovery success stories:
Having suffered from emotional eating for over 20 years, I was starting to lose hope and get more and more depressed. I tried so many tools and saw so many people, I thought that I will never be ‘normal’ around food.
I was terrified to start as I was convinced my weight with spiral out of control, but Milda has given me simple, great practical tools and techniques to keep me on track when fear would get too much.
This journey is so much more than just making peace with food…it has helped me realise that I am so much more than just how my body looks like and that I am a talented, loving and kind person. I never thought I would say that, but I feel empowered to live my life to the full and inspire others to do the same.
After 30+ years of yo-yo dieting, fasting and emotional eating that felt completely out of control, I have finally decided to find a process that really works. I’m over the moon I found Milda as in 9 months of working together I completely stopped binge eating.
I eat what I want, enjoy my food fully and I can have treats in my cupboard for months without thinking about it 24/7. I feel like I now eat like a ‘normal’ person. And the best part? I lost over three stone and it feels completely effortless. Thank you so much Milda, it has been life-changing!
Meet the Binge Eating Therapist, Milda 👋🏻
After my own journey with binge eating, bulimia and secret eating, I can’t wait to show you how to stop binge eating and finally feel in control of your food habits and your life!
I am a Registered Nutritional Therapy Practitioner, specialising in supporting people with eating problems, disordered eating and a difficult relationship with food. This covers a range of issues, from diagnosed eating disorders to emotional eating, binge eating, yo-yo dieting and weight concerns.
I'm a firm believer that there is no "one size fits all" approach and I use a mix of nutritional, psychological and behavioral therapy interventions to help you stop binge eating, secret eating and ditch the diet culture. I've helped hundreds of women and men in overcoming binge eating and I can't wait to support you too!
Milda's qualifications:
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A 12-week Food Peace Programme
Ready to take the next step?
Learn more about the 12-week Food Peace Programme
👉🏻 Why Quick Fixes Don’t Stop Binge Eating
If you're looking for a quick fix, a magic meal plan or a crash diet to lose weight in a week, I'm not the best person to help you. Let's face it, if restrictive diets and instant solutions really worked- there would be just a couple of diets out there, and we'd be running out of dieters.
But I know you're smart and you know a different approach is needed this time round. And that's exactly why you're here.
You're ready to get out of the food-body prison, overcome secretive eating and end the food obsession for good. I want you to succeed in this and I want you to have the freedom around food because you deserve to have the best this life has to offer (pssst, that does not include lying awake at night, worrying about the extra calories of your food intake you had for lunch).
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The Food Peace Roadmap:
First Step Toward Ending Binge Eating
This session will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food and give you solid practical steps to overcome binge eating. An introductory session into our regular consistent work together towards lasting change.
2h session with Binge Eating Therapist Milda - £227 £177
Available online across the UK, with clients based in Bath, Bristol, Frome, London and worldwide.
Food Peace Roadmap session can be used as a standalone session or the initial session of the 12-week programme
Food Peace Roadmap session success stories:
I found our session together really useful and I would say I have been eating sensibly ever since and have also been being kinder to myself. It has been a very busy (quite stressful) few weeks. But the good news is that for once in my life I haven't turned to food to get me through those bad times!!
The session this morning was brilliant. It helped me make sense of my cravings and behaviours around food so put me at ease knowing it wasn't all willpower. Also knowing my risk factors was actually reassuring, in that I feel overall I have done well, considering everything.
☀️ FAQs: How to Stop Binge Eating and Work With a Binge Eating Therapist
Yes. When binge eating or emotional eating is active, weight loss often becomes frustrating, short-lived, or backfires altogether.
In my practice, I see that the most sustainable path forward is first addressing the binge–restrict cycle, food guilt, and emotional triggers behind eating.
The Food Peace Roadmap Programme focuses on helping you build consistency, reduce binge episodes, and restore trust with food — creating the foundation where weight changes can happen naturally, without constant struggle.
However, if you want fast, instant solutions without changing your habits and relationship with food, this is NOT for you.
Yes. I am trained with the National Centre for Eating Disorders (NCFED) and have extensive experience supporting clients with both diagnosed BED and non-diagnosed binge eating or emotional eating.
Food Peace Roadmap Programme is suitable whether you have an official diagnosis or simply feel out of control with food.
The programme is held fully online, so you can join from anywhere in the world.
Whether you live in Bath, Bristol, Frome, anywhere in the UK, or internationally, you can connect easily online. All sessions are held via secure video call — you just need a quiet space and a stable internet connection.
Yes — because this programme isn’t about quick fixes or willpower.
Over 12 weeks, we work steadily to understand why binge eating happens for you and to change the patterns that keep it going.
You’ll build skills, structure, and awareness gradually, so change feels realistic and sustainable — not overwhelming. Many clients tell me this is the first time things truly start to shift.
Yes. My approach includes methods that work specifically for ADHD brains—structure, dopamine-friendly strategies, and realistic behaviour tools that last.
About 30-40% of people with ADHD also struggle with binge eating, so the support is tailored to include ADHD- friendly strategies.
Read more on my ADHD nutrition page.
Many clients come to me after years of dieting, therapy, or self-help approaches that didn’t address the full picture.
The Food Peace Roadmap combines nutritional therapy, behavioural psychology, and binge-eating-specific tools, so we work on both the physical and emotional drivers of binge eating — with practical, personalised support throughout the 12 weeks.
Still unsure if the Food Peace Roadmap session is for you? Book a Free Discovery Call
👉🏻 Hop on a call with me and find out how I can support you!
Regardless of how long you've been struggling with food cravings, I believe that overcoming binge eating is possible for you! Let me show you how…
If you can't wait to take action and are unsure if Food Peace Roadmap is for you, then book the FREE discovery call and together we will discuss your goals, current situation and next steps on how to stop binge eating for good.
Online across the UK, with clients in Bath, Bristol, Frome, London and worldwide.
Milda has been amazing in helping me in the first stage of my journey. She completely understood my situation and was able to provide compassionate, realistic and useful advice. Highly recommend.
Find out the
9 Most Common Mindset Mistakes that feed the binge cycle
(it’s not what you think) and enjoy peace with food, starting today.