Are you ready to beat eating disorders
once and for all?

Working with an experience eating disorder nutritionist can be instrumental in your recovery journey.

Eating disorders come in all shapes and sizes and even if you have been struggling for a long time and tried many approaches to beat eating disorders, know that full recovery is possible for you too.

Whether you currently have an active eating disorder or are concerned about your relationship with food or your body, it is important to get support as soon as you can. 

One thing I want you to know is that You are NOT broken

Eating disorders are not limited to anorexia, bulimia and binge eating disorder (BED) and are unique to each person. Even if you think that you are “not sick enough”, yet food is on your mind all the time and your food and body relationship is making you miserable, it is important to seek support and guidance with an eating disorder recovery coach to finally reach full recovery.

Wonder how to beat eating disorders? Support from eating disorder nutritionist could be instrumental in your recovery journey

Right now you might be…

01.

01.

Dieting or restricting, compensating and manipulating your food. Calories, scales and measurements are essential parts of your day and even the smallest changes make you anxious

02.

02.

You may feel that you know all there is to know about nutrition and weight control, however, it doesn’t feel like you are in control anymore

03.

03.

Food has become the source of emotional management, stress coping strategy, punishment, joy, sadness, comfort and everything in between

04.

04.

Your personal life, work or studies and social interactions are suffering and you don’t want to keep going this way

05.

05.

Unable to remember what it felt like to have a “normal” relationship with food and worry that it is not possible for you in the future. You worry that you “ruined” your hunger and satiety signals and you simply cannot trust your body again

Ready to beat eating disorders? Get support with an experienced eating disorder recovery coach

Imagine how it would feel to...

  • Only think about food when it’s time to eat and feel relaxed and confident in your food choices
  • Know exactly how much and when to eat to maintain health and regular weight, without measuring or calculating
  • Feel relaxed and confident about eating out and be able to be fully present with people around you, instead of worrying about food
  • Be able to listen to your hunger and satiety signals and trust the cues that your body is sending you
  • Give your full attention to things that truly matter in your life, whether it’s relationships, your career or studies or bigger dreams that currently seem out of reach

Introducing

FOOD PEACE ROADMAP

This is a session that will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food and give you solid practical steps to beat eating disorders. An introductory session into our regular consistent work together towards lasting recovery.

90 min session with Eating Disorder Recovery Coach Milda - £137

Booking Provided by Healthie

​If you’re ready to beat eating disorders and break food and mindset patterns that are not serving you, you’re in the right place.

I see you. Whether you’ve been trying to find solutions yourself or have seen many professionals before, you are slowly losing your motivation and hope to change your relationship with food. Yet you know that you can’t keep living in a battle with food like you are now.

👉🏻 If you find yourself completely overwhelmed, fed up with your food habits, yet unsure what the first step to change is, I’d love you to sign up for my 90 min Food Peace Roadmap session. 👈🏻

Booking Provided by Healthie

In the

Food Peace Roadmap

session together we will:

Explore what your current situation with food is and what has influenced it

Discover where you are getting stuck and how to start changing your relationship with food

Discuss your goals and equip you with practical steps to take action NOW

90 min session with Eating Disorder Recovery Coach Milda - £137

Booking Provided by Healthie

This is an introductory session into our regular consistent work together towards lasting recovery. Get in touch with Milda if you have any questions HERE

Meet Eating Disorder
Nutritionist Milda 👋🏻

I’m a living example that it is possible to go from a completely chaotic relationship with food and and your body to living a happy, healthy and mindful life as an intuitive eater. After a full recovery after my own struggle with eating disorders, I am passionate to help you do the same. 

My recovery journey was long and scattered and I tried many things I thought would help. From counselling to nutrition to homoeopathy, one thing that became clear in my recovery is that you truly want to find experts in eating disorder recovery. Experts who have the right training, heaps of experience and a compassionate attitude. 

I'm a firm believer that there is no "one size fits all" approach and I use a mix of nutritional, psychological and behavioural interventions to help you beat eating disorders, relearn food, gain back control of your food habits and enjoy food without guilt, in every situation. I am also a Master Practitioner in Eating Disorders, trained with the National Centre for Eating Disorders (NCFED).

I can’t wait to help you beat eating disorders!

Milda​ x

Food therapy to overcome disordered eating, food obsession and reach food freedom

FOOD PEACE ROADMAP

This is a session that will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food and give you solid practical steps to to beat eating disorders. An introductory session into our regular consistent work together towards lasting recovery.

90 min session with Eating Disorder Recovery Coach Milda - £137

Booking Provided by Healthie

I have trained with the National Centre for Eating Disorders (NCFED), approved by the British Psychological Association (BPS):

Curious to know more, I am currently undertaking an MSc in Personalised Nutrition.

👉🏻 Wonder if working with an eating disorder nutritionist is for you?

I’m looking for long-term support, rather than a single session.

Eating disorder recovery often is a non-linear journey and one session is not intended to fix everything. I would like to be a magician, however fixing years, often decades of a difficult relationship with food requires more than one session. 

Food Peace Roadmap is an initial session that will help you understand where you are getting stuck and the next practical steps to move forward.

If after the initial session you like my approach and decide that I’m the eating disorder recovery coach for you, then there is an option for us to carry on working together. 

How that might look will determine in the initial 90 min session, depending on your situation and the accountability that you need. 

What if I’m already receiving treatment elsewhere and am looking for additional nutritional support?

Fantastic! I love working as part of the team. We both know that eating disorder recovery is challenging and requires commitment, so it’s important to get all the support you possibly can. Whether you work with a councillor, psychotherapist or an eating disorder treatment centre, I am very happy to support you and communicate with your treatment providers to make sure you are supported in the best way possible. 

I wonder if working with an eating disorder nutritionist is enough.

Again, the eating disorder recovery journey often is a non-linear process, which can be frustrating and take some time. My recommendation is to additionally have support from a psychotherapist, councillor, CBT therapist or another psychological support, that works well for you while we work together. 

If you are unsure where to start, I have relationships with amazing eating disorder therapists of various disciplines and I would be very happy to direct you. 

I am underweight by the BMI and it keeps dropping.

Depending on what your BMI is, I may not be the right person to support you. Get in touch with me HERE and we can chat.

Do I need to prepare for the session?

Once you book a session, you will receive all the information to prepare. You will be sent a questionnaire and a 3-day food diary to fill in, which will help me understand your situation better and prepare for the session.

Is the session done remotely?

Yes! It is a session held completely online. You will get details and a link to join the session upon booking.

Remote sessions are great to make sure you can join regardless of your location and commitments. Just make sure you have a good online connection and will be undisturbed during our call.

Still unsure if the Food Peace Roadmap session is for you?

👉🏻 Then hop on a call with me and find out!

Regardless of how long you've been struggling with food, I believe that overcoming binge eating is possible for you! Let me show you how…

If you can't wait to take action and are unsure if Food Peace Roadmap is for you, then book the FREE discovery call and together we will discuss your goals, current situation and next steps on how to stop binge eating for good.

Milda is a Master Practitioner in Eating Disorders, trained with the National Centre for Eating Disorders (NCFED).