Are you ready to beat eating disorders
once and for all?
Working with an experience eating disorder nutritionist can be instrumental in your recovery journey
Eating disorders come in all shapes and sizes and even if you have been struggling for a long time and tried many approaches to beat eating disorders, know that full recovery is possible for you too.
Did you know that around 30 million Americans will have an eating disorder at some point in their lives? Eating disorders affect around 9% of the world's population, but only around 27% get treatment for it.
Whether you currently have an active eating disorder or are concerned about your relationship with food or your body, it is important to get support as soon as you can.
One thing I want you to know is that You are NOT broken
Eating disorders are not limited to anorexia nervosa, bulimia nervosa and binge eating disorder (BED) and are unique to each person. You think that you are “not sick enough”, yet food is on your mind all the time. If your food and body relationship is making you miserable, it is important to seek support and guidance from an eating disorder recovery coach to finally reach full recovery.
Right now you might be…
01.
01.
Dieting or restricting, compensating and manipulating your food. Calories, scales and measurements are essential parts of your day and even the smallest changes make you anxious. Your body image concerns are beliefs about weight are running the show
02.
02.
You may feel that you know all there is to know about nutrition and weight control. However, you are having a difficult time and it doesn't feel like you are in control anymore
03.
03.
Food has become the source of emotional management, stress coping strategy, punishment, joy, sadness, comfort and everything in between
04.
04.
Your personal life, work or studies and social interactions are suffering and you don’t want to keep going this way
05.
05.
Unable to remember what it felt like to have a “normal” relationship with food and worry that it is not possible for you in the future. You worry that you “ruined” your hunger and satiety signals and you simply cannot trust your body again
Imagine how it would feel to...
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FOOD PEACE ROADMAP
This is a session that will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food and give you solid practical steps to beat eating disorders. An introductory session into our regular consistent work together towards lasting recovery.
2h session with Eating Disorder Recovery Coach Milda - £147
"I have found the sessions incredibly helpful, and I was building my skills at a pace that really worked for me. I am able to overcome different scenarios when my eating becomes disordered. And even if I have setbacks, I know what to do and how to bring myself back on track with my mental health."
If you’re ready to beat eating disorders and break food and mindset patterns that are not serving you, you’re in the right place.
I see you. Whether you've been trying to find solutions yourself or have seen many health care providers before, you are slowly losing your motivation and hope to change your relationship with food.
Yet you know that you can't keep living in a battle with food like you are now. And you are desperate to have a positive experience with food. You wonder if there is a holistic health approach to your mental health concerns.
👉🏻 If you find yourself completely overwhelmed, fed up with your food habits, yet unsure what the first step to change is, I’d love you to sign up for my 2h Food Peace Roadmap session. 👈🏻
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Food Peace Roadmap
session together we will:
Explore what your current situation with food is and what has influenced it
Discover where you are getting stuck and how to start changing your relationship with food
Discuss your goals and equip you with practical steps to take action NOW
"When I came to Milda I was at risk of being admitted to hospital with anorexia. I was scared to take the first steps and admitting that I had a problem was hard. I was having a difficult time.
However, due to our work together I feel much healthier and think about food less, am more productive and confident with my own choices. Plus, I advanced in my career, which I don't think I could have done previously, given my restrictive habits."
"I have been lucky enough to work with the incredible nutritional therapist Milda. In just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me."
Meet Eating Disorder
Nutritionist Milda 👋🏻
I'm a living example that it is possible to go from a completely chaotic relationship with food and your body to living a happy, healthy and mindful life as an intuitive eater. After a full recovery from my own struggle with eating disorders, I am passionate about helping you do the same in a supportive space.
My eating disorder recovery journey was long and scattered and I tried many things I thought would help with my mental health challenges. From counselling to nutrition to homoeopathy, one thing that became clear in my recovery is that you truly want to find experts in eating disorder recovery. Experts who have the right training, heaps of experience and a compassionate attitude.
I'm a firm believer that there is no "one size fits all" approach and I use a mix of nutritional, psychological and behavioral health interventions to help you beat eating disorders, relearn food, gain back control of your food habits and enjoy food without guilt, in every situation. I am also a Master Practitioner in Eating Disorders, trained with the National Centre for Eating Disorders (NCFED).
I can't wait to help you beat eating disorders and regain your physical health!
Milda x
"Milda is kind, patient and genuinely cares about the wellbeing of her patients. In one appointment in particular we ditched the nutrition chat and got to the heart of what I was struggling with, which sat underneath worries about food. She was so sweet and hugely helpful with lots of handy tips and practical advice which I've put into action for my mental health. She has a presence which feels like a calm port in a storm. Thank you, Milda!"
"In moving to university, I knew that I needed support to become more responsible for looking after myself nutritionally as well as restore weight in order to be more healthy and fully recover from anorexia. I have gained enough weight to restore my periods (I know I'm not done with weight restoration but for me, this is a huge achievement that I really didn't believe I would manage). I feel like I'm able to enjoy so many more situations now because I'm no longer terrified of the food that might be involved. My life has opened up because I can enjoy food in a social way, and this has been the most rewarding part of my recovery so far."
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FOOD PEACE ROADMAP
This is a session that will help you understand where EXACTLY you are getting stuck with your food habits and relationship with food. It will give you solid practical steps to to beat eating disorders. An introductory session into our regular consistent work together towards lasting recovery.
2h session with Eating Disorder Recovery Coach Milda - £147
I have professional training from the National Centre for Eating Disorders (NCFED), approved by the British Psychological Association (BPS):
- NCFED: Nutritional Interventions for Eating Disorders
- NCFED: Practitioner Skills for Eating Disorders (Psychological Approach for Eating Behaviour and Weight Management)
- NCFED: Practitioner Skills in Obesity Management
Curious to know more, I am currently undertaking an MSc in Personalised Nutrition.
Milda's qualifications:
👉🏻 Wonder if working with an eating disorder nutritionist is for you?
Eating disorder recovery often is a non-linear journey and one session is not intended to fix everything. I would like to be a magician, however fixing years, often decades of a difficult relationship with food requires more than one session.
Food Peace Roadmap is an initial session that will help you understand where you are getting stuck and the next practical steps to move forward.
If after the initial session, you like my approach and decide that I'm the eating disorder recovery coach for you, then there is an option for us to carry on working together.
How that might look will be determined in the initial 90 min session, depending on your situation and the accountability that you need.
Fantastic! I love working as part of the team. We both know that eating disorder recovery is challenging and requires commitment, so it's important to get all the support you possibly can. You may already work with a councillor, psychotherapist or an eating disorder treatment centre. I am very happy to support you and communicate with your treatment providers to make sure you are supported in the best way possible.
Again, the eating disorder recovery journey often is a non-linear process, which can be frustrating and take some time. My recommendation is to additionally have support from a psychotherapist, councillor, CBT therapist or another psychological support, that works well for you while we work together.
If you are unsure where to start, I have relationships with amazing eating disorder specialists of various disciplines and I would be very happy to direct you.
Depending on what your BMI is, working with an eating disorder nutritionist may not be the right avenue. Or I may not be the right person to support you. Get in touch with me HERE and we can chat.
Once you book a session, you will receive all the information to prepare. You will be sent a questionnaire and a 3-day food diary to fill in, which will help me understand your situation better and prepare for the session.
Yes! It is a session held completely online. You will get details and a link to join the session upon booking.
Remote sessions are great to make sure you can join regardless of your location and commitments. Just make sure you have a good online connection and will be undisturbed during our call. I will likely send you online resources to further your recovery.
Still unsure if the Food Peace Roadmap session is for you?
👉🏻 Then hop on a call with me and find out!
Regardless of how long you've been struggling with food, I believe that is possible for you to beat eating disorders! Let me show you how…
If you can't wait to take action and are unsure if Food Peace Roadmap is for you, then book the FREE discovery call. Together we will discuss your goals, current situation and next steps on how to beat eating disorders disorders for good.
"This journey is so much more than just making peace with food…it has helped me realise that I am so much more than just how my body looks or my body size and that I am a talented, loving and kind person. I never thought I would say that, but I feel empowered to live my life to the full and inspire others to do the same."