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Tag Archives: overeating

Home » Posts Tagged "overeating"
How to say NO to food pushers without any drama
03 Dec
Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

  • December 3, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Whether it's Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends ...

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Thanksgiving and Christmas affirmations if you struggle with food
26 Nov
Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

  • November 26, 2025
  • By author-avatar milda13@protonmail.com
  • 2 comments
This guide shares 84 holiday affirmations specifically designed for people who struggle with overeating, emotiona...

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Should you avoid fasting after a binge?
24 Dec
Practical Tools & Strategies

What to do after a Binge to get back on Track

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Oh no, you binged, it happened...

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