18 Feb

“I don’t know what to have for breakfast” is one of the most common challenges clients in my UK and online clinic...

04 Feb

This guide to the best snacks for ADHD focuses on simple options that support energy, focus and fewer sugar cravi...

07 Jan

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

01 Oct

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

24 Sep

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

17 Sep

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

09 Sep

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...