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Best foods for the ADHD Afternoon Slump
07 Jan
ADHD

ADHD Afternoon Slump: What to Eat for Focus, Energy & Fewer Sugar Cravings

  • January 7, 2026
  • By author-avatar milda13@protonmail.com
  • 0 comments
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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ADHD, protein and cravings
01 Oct
ADHD

ADHD, Protein and Cravings: Why It Matters More Than You Think

  • December 16, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

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Nutrients for ADHD energy, focus and mood
24 Sep
ADHD

Essential Nutrients & Foods to Support ADHD Energy, Focus & Mood

  • December 16, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

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Dopamine-Friendly Smoothies: 5 recipes for ADHD
17 Sep
ADHD

Dopamine-Friendly Smoothies: 5 Simple Recipes to Calm ADHD Cravings

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

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Natural and artificial sugar alternatives for ADHD
09 Sep
ADHD

ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained

  • December 16, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

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Nutritional therapy, Binge eating & ADHD support online in the UK, Europe, and worldwide. With roots in Bath, Bristol & Frome, UK.

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Nutritional therapy, Binge eating & ADHD support online in the UK, Europe, and worldwide. With roots in Bath, Bristol & Frome, UK.

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