milda@nutritionpath.co.uk

Practical Food Strategies

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25 Feb

Practical Food Strategies, ADHD

How to Eat Regularly With ADHD (Without Skipping Meals or Crashing Later)

February 25, 2026
By milda13@protonmail.com
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One of the most common challenges for adult ADHDers that I see in my UK and online nutritional therapy practice i...

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18 Feb

Practical Food Strategies, ADHD

10 Best Breakfasts for ADHD: Focus, Energy & Fewer Cravings

February 25, 2026
By milda13@protonmail.com
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“I don’t know what to have for breakfast” is one of the most common challenges clients in my UK and online clinic...

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04 Feb

Practical Food Strategies, ADHD

12 Dopamine-Friendly Snacks for ADHD: Energy, Focus & Fewer Sugar Cravings

February 25, 2026
By milda13@protonmail.com
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This guide to the best snacks for ADHD focuses on simple options that support energy, focus and fewer sugar cravi...

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07 Jan

Practical Food Strategies, ADHD

ADHD Afternoon Slump: What to Eat for Dopamine and Energy Support & Fewer Sugar Cravings

February 25, 2026
By milda13@protonmail.com
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Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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