Food Freedom

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

• September 11, 2025
• By milda13@protonmail.com
• 2 comments

Struggling with a difficult re...

Continue reading

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

• September 18, 2025
• By milda13@protonmail.com
• 0 comments

Beliefs are thoughts that we k...

Continue reading

31 Jan

Break the Cycle

How to Stop Nighttime Binge Eating for Good

• September 11, 2025
• By milda13@protonmail.com
• 1 comment

Do you habitually turn to food...

Continue reading

27 Jan

Break the Cycle

How To Stop Binging On Sugar And Banish Sweet Cravings

• September 18, 2025
• By milda13@protonmail.com
• 1 comment

Do you struggle to get through...

Continue reading

24 Jan

Food Freedom

10 Intuitive Eating Principles: Will Intuitive Eating Work for You?

• January 24, 2025
• By milda13@protonmail.com
• 1 comment

Are you ready to stop dieting,...

Continue reading

13 Jan

Break the Cycle

How to Get Out of the Binge-Restrict Cycle

• September 11, 2025
• By milda13@protonmail.com
• 9 comments

Do you think about food 24/7? ...

Continue reading

31 Dec

Break the Cycle

Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now

• September 11, 2025
• By milda13@protonmail.com
• 1 comment

Have you ever opened a box of ...

Continue reading

24 Dec

Practical Tools & Strategies

What to do after a Binge to get back on Track

• September 11, 2025
• By milda13@protonmail.com
• 0 comments

Oh no, you binged, it happened...

Continue reading

17 Dec

Break the Cycle

Which of the 3 types of cravings are you experiencing?

• September 16, 2025
• By milda13@protonmail.com
• 1 comment

Do you eat when you’re stresse...

Continue reading

13 Dec

Practical Tools & Strategies

Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging

• September 11, 2025
• By milda13@protonmail.com
• 2 comments

The holiday season has once ag...

Continue reading