03 Dec

Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

December 3, 2025
By milda13@protonmail.com
1 comment

Whether it's Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends ...

26 Nov

Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

November 26, 2025
By milda13@protonmail.com
2 comments

This guide shares 84 holiday affirmations specifically designed for people who struggle with overeating, emotiona...

20 Nov

Practical Tools & Strategies

Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It

November 21, 2025
By milda13@protonmail.com
2 comments

The holiday season in the UK has once again snuck up on us! If you...

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

September 11, 2025
By milda13@protonmail.com
2 comments

Struggling with a difficult re...

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

September 18, 2025
By milda13@protonmail.com
0 comments

Beliefs are thoughts that we k...

31 Jan

Break the Cycle

How to Stop Nighttime Binge Eating for Good

September 11, 2025
By milda13@protonmail.com
1 comment

Do you habitually turn to food...

27 Jan

Break the Cycle

How To Stop Binging On Sugar And Banish Sweet Cravings

September 18, 2025
By milda13@protonmail.com
1 comment

Do you struggle to get through...

24 Jan

Food Freedom

10 Intuitive Eating Principles: Will Intuitive Eating Work for You?

January 24, 2025
By milda13@protonmail.com
1 comment

Are you ready to stop dieting,...

13 Jan

Break the Cycle

How to Get Out of the Binge-Restrict Cycle

September 11, 2025
By milda13@protonmail.com
9 comments

Do you think about food 24/7? ...

31 Dec

Break the Cycle

Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now

September 11, 2025
By milda13@protonmail.com
1 comment

Have you ever opened a box of ...