11 Feb

Food Freedom, Practical Tools & Strategies

7 Best Books for Binge Eating Recovery, According to a Binge Eating Specialist

February 11, 2026
By milda13@protonmail.com
0 comments

The best books for binge eating recovery are those that address both food behaviours and the emotional drivers be...

31 Dec

Break the Cycle

How To Stop Binging On Sugar And Banish Sweet Cravings

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

24 Dec

Break the Cycle

Nighttime Binge Eating: Why It Happens and How to Stop It for Good

December 24, 2025
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

17 Dec

Break the Cycle

Fog Eating vs Storm Eating: What They Are, Why They Happen & How to Stop Them for Good

December 18, 2025
By milda13@protonmail.com
1 comment

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

09 Dec

Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

February 19, 2026
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

03 Dec

Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

26 Nov

Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

December 11, 2025
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

20 Nov

Practical Tools & Strategies

Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It

February 6, 2026
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

September 11, 2025
By milda13@protonmail.com
2 comments

Struggling with a difficult re...

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

February 19, 2026
By milda13@protonmail.com
0 comments

Beliefs are thoughts that we keep thinking over and over again and...