11 Mar

If you’ve ever found yourself standing in the kitchen late at night, staring into the fridge while your brain fee...

25 Feb

One of the most common challenges for adult ADHDers that I see in my UK and online nutritional therapy practice i...

18 Feb

“I don’t know what to have for breakfast” is one of the most common challenges clients in my UK and online clinic...

04 Feb

This guide to the best snacks for ADHD focuses on simple options that support energy, focus and fewer sugar cravi...

07 Jan

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

Tag Archives: ADHD nutrition