Nutrition Path Blog Posts | Improve Your Relationship With Food

09 Dec

Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

December 11, 2025
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

03 Dec

Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

December 11, 2025
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

26 Nov

Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

December 11, 2025
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

20 Nov

Practical Tools & Strategies

Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It

December 11, 2025
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

01 Oct

ADHD

ADHD, Protein and Cravings: Why It Matters More Than You Think

December 16, 2025
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

24 Sep

ADHD

Essential Nutrients & Foods to Support ADHD Energy, Focus & Mood

December 16, 2025
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

17 Sep

ADHD

Dopamine-Friendly Smoothies: 5 Simple Recipes to Calm ADHD Cravings

December 11, 2025
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

09 Sep

ADHD

ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained

December 16, 2025
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

September 11, 2025
By milda13@protonmail.com
2 comments

Struggling with a difficult re...

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

December 10, 2025
By milda13@protonmail.com
0 comments

Beliefs are thoughts that we k...

24 Jan

Food Freedom

10 Intuitive Eating Principles: Will Intuitive Eating Work for You?

December 10, 2025
By milda13@protonmail.com
1 comment

Are you ready to stop dieting, obsessing over food and change the ...

17 Jan

Wellbeing

How to Stop Period Cravings with These Effective Strategies

December 10, 2025
By milda13@protonmail.com
0 comments

We all know how the story goes. You get irritated with your collea...