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HEY, I’M MILDA 👋

I’m Nutritional Therapist who exclusively helps people overcome disordered eating and food obsession. After my own history of food and my body issues for over a decade, I am now committed to sharing the exact effective strategies from my professional practice and my personal experience so you too can enjoy food without guilt and take control of your life.

I’m so glad you’re here!

WORK WITH MILDA

Recent Posts

10 Intuitive Eating Principles: Will Intuitive Eating Work for You?
February 12, 2024 1 Comment
How to Stop Nighttime Binge Eating and Ditch the Late-Night Cravings
February 7, 2024 1 Comment
Which of the 3 types of cravings are you experiencing?
January 29, 2024 1 Comment
7 Ancient Spices and Herbs to Stop Sugar Cravings
January 15, 2024 No Comments
55 Positive Body Affirmations to Make Peace with Your Body
January 1, 2024 No Comments
How To Stop Binging On Sugar And Banish Sweet Cravings
December 18, 2023 1 Comment
What to do after a Binge to get back on Track
December 11, 2023 No Comments