Welcome to Eating Happily Blog
Ready to stop feeling obsessed with food and feel in control of your food habits?
I’m so glad you’re here! Here you will find inspiration, tools and insights on how to stop feeling crazy around food and come back to eating happily and feeling in control of your life.
Here I share tools from nutritional, psychological and behavioural approaches that have helped me and many of my clients stop feeling obsessed with food and come back to food peace. And I’m sure you will find this helpful too!
Nutritional therapist and Food Coach - Milda
Wonder why I’m the right person to help you
come back to eating happily?
Eating Happily Blog Categories
Eating Happily Recent Blog Posts
11
Dec
What to do after a Binge to get back on Track
Oh no, you binged, it happened again! You find yourself in a binge, filled with regret and guilt after eating and you just don’t know w...
04
Dec
Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now
Have you ever opened a box of chocolates and sat down to watch a film, just to realise you've finished the whole box without even blink...
27
Nov
10 Intuitive Eating Principles: Will Intuitive Eating Work for You?
Are you ready to stop dieting, obsessing over food and change the way you think about food? Intuitive Eating was one of the first conce...
20
Nov
How to Say NO to Food Pushers Without Any Drama
Whether it's Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends rooting for you to fin...
13
Nov
84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging
The festive season can be particularly tricky for those, who struggle with overeating, binge eating and their relationship with food. T...
06
Nov
Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging
The holiday season has once again snuck up on us and if you're worried about over-indulging, feeling too exhausted or overwhelmed to en...
30
Oct
How to Stop Period Cravings with These Effective Strategies
We all know how the story goes. You get irritated with your colleagues, shout at your poor dog for making a mess in the hallway and kee...
23
Oct
Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery
Beliefs are thoughts that we keep thinking over and over again and the more attention we bring to the thought, the more established and...
16
Oct
Eating disorder vs. disordered eating: Getting the Help You Need
Are you struggling with your relationship with food and body image and are considering getting support? Then you want to get clear whet...
09
Oct
How to Stop Nighttime Binge Eating and Ditch the Late-Night Cravings
Do you find yourself reaching for food before bed or snacking at night? Do you feel like you can't control your late-night cravings and...
04
Oct
How to Stop Being Obsessed with Food and Get Out of the Binge-Restrict Cycle
Do you often find yourself thinking about food 24/7? Or going over what you should or shouldn't eat in your head? Or experiencing inten...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...
23
Jan
10 constipation remedies to get the ‘pipes moving’
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...
Find out the
9 Most Common Mindset Mistakes that feed the binge cycle
(it’s not what you think) and enjoy peace with food, starting today.