Welcome to Eating Happily Blog

Eating happily blog to help you stop feeling obsessed with food

Ready to stop feeling obsessed with food and feel in control of your food habits?

I’m so glad you’re here! Here you will find inspiration, tools and insights on how to stop feeling crazy around food and come back to eating happily and feeling in control of your life.

Here I share tools from nutritional, psychological and behavioural approaches that have helped me and many of my clients stop feeling obsessed with food and come back to food peace. And I’m sure you will find this helpful too!

Nutritional therapist and Food Coach  - Milda

Wonder why I’m the right person to help you
come back to eating happily?

Eating Happily Recent Blog Posts

Find out the

9 Most Common Mindset Mistakes that feed the binge cycle

(it’s not what you think) and enjoy peace with food, starting today.