Welcome to Eating Happily Blog

Eating happily blog to help you stop feeling obsessed with food

Ready to stop feeling obsessed with food and
feel in control of your food habits?

Welcome to the Eating Happily Blog — your hub for practical tools, expert insights, and strategies to stop feeling obsessed with food, overcome binge eating, and regain control over your eating habits.

Learn from evidence-based nutrition, psychology, and behavioural approaches designed to help you enjoy food without guilt or obsession.

Nutritional therapist and Food Coach  - Milda

Wonder why I’m the right person to help you
come back to eating happily?

Read About Milda Here

Eating Happily Blog Categories

Food Freedom

NUTRITION

ADHD

Recipes and Meal ideas

Wellbeing

Eating Happily Recent Blog Posts

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Meet Milda! 👋🏻

I’m and MSc Nutritional Therapist and Master Eating Disorder Practitioner, who specialises in supporting people who struggle with disordered eating, difficult relationship with food and weight issues for 9+ years. I also specialise in helping adults with ADHD and neurodivergence in the UK and worldwide. After my own history of food and body challenges, I am now committed to sharing the exact effective strategies from my professional practice and my personal experience so you too can enjoy food without guilt and take control of your life.

Stope binge eating
Find out how food therapy can help you reach food freedom

Find out the

9 Most Common Mindset Mistakes that feed the binge cycle

(it’s not what you think) and enjoy peace with food, starting today.

I WANT IT NOW