55 Positive Body Affirmations to Make Peace with Your Body
What’s become clear over the years in my private nutritional practice helping women (and men) cease emotional eating, binging...
01
Jan
Posts
18
Dec
How To Stop Binging On Sugar And Banish Sweet Cravings
Do you struggle to get through the day without sugar? Perhaps your lunch or dinner doesn’t feel complete without ‘something s...
11
Dec
What to do after a Binge to get back on Track
Oh no, you binged, it happened again! You find yourself in a binge, filled with regret and guilt after eating and you just don’t know w...
04
Dec
Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now
Have you ever opened a box of chocolates and sat down to watch a film, just to realise you've finished the whole box without even blink...
20
Nov
How to Say NO to Food Pushers Without Any Drama
Whether it's Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends rooting for you to fin...
13
Nov
84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging
The festive season can be particularly tricky for those, who struggle with overeating, binge eating and their relationship with food. T...
06
Nov
Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging
The holiday season has once again snuck up on us and if you're worried about over-indulging, feeling too exhausted or overwhelmed to en...
30
Oct
How to Stop Period Cravings with These Effective Strategies
We all know how the story goes. You get irritated with your colleagues, shout at your poor dog for making a mess in the hallway and kee...
23
Oct
Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery
Beliefs are thoughts that we keep thinking over and over again and the more attention we bring to the thought, the more established and...
16
Oct
Eating disorder vs. disordered eating: Getting the Help You Need
Are you struggling with unhealthy relationship with food and body image and are considering getting support? Then you want to get clear...
04
Oct
How to Stop Being Obsessed with Food and Get Out of the Binge-Restrict Cycle
Do you often find yourself thinking about food 24/7? Or going over what you should or shouldn't eat in your head? Or experiencing inten...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...