10 Intuitive Eating Principles: Will Intuitive Eating Work for You?
Are you ready to stop dieting, obsessing over food and change the way you think about food? Intuitive Eating was one of the first conce...
27
Nov
Wellbeing
13
Nov
84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging
The festive season can be particularly tricky for those, who struggle with overeating, binge eating and their relationship with food. T...
06
Nov
Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging
The holiday season has once again snuck up on us and if you're worried about over-indulging, feeling too exhausted or overwhelmed to en...
30
Oct
How to Stop Period Cravings with These Effective Strategies
We all know how the story goes. You get irritated with your colleagues, shout at your poor dog for making a mess in the hallway and kee...
16
Oct
Eating disorder vs. disordered eating: Getting the Help You Need
Are you struggling with your relationship with food and body image and are considering getting support? Then you want to get clear whet...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...
23
Jan
10 constipation remedies to get the ‘pipes moving’
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...
23
Jan
Climate emergency: how your food habits can make a difference
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...
23
Jan
How to read food labels like a PRO: know EXACTLY what you put in your body
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of i...
23
Jan
7 Subtle signs your Health needs an MOT
If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your healt...