27 Nov Food Relationship, Wellbeing 10 Intuitive Eating Principles: Will Intuitive Eating Work for You? November 27, 2023 By milda13@protonmail.com 0 comments Are you ready to stop dieting, obsessing over food and change the way you think about food? Intuitive Eating was one of the first conce...Continue reading
13 Nov Food Relationship, Wellbeing 84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging November 29, 2023 By milda13@protonmail.com 2 comments The festive season can be particularly tricky for those, who struggle with overeating, binge eating and their relationship with food. T...Continue reading
06 Nov Food Relationship, Wellbeing Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging December 4, 2023 By milda13@protonmail.com 2 comments The holiday season has once again snuck up on us and if you're worried about over-indulging, feeling too exhausted or overwhelmed to en...Continue reading
30 Oct Food Relationship, Wellbeing How to Stop Period Cravings with These Effective Strategies October 27, 2023 By milda13@protonmail.com 0 comments We all know how the story goes. You get irritated with your colleagues, shout at your poor dog for making a mess in the hallway and kee...Continue reading
16 Oct Food Relationship, Wellbeing Eating disorder vs. disordered eating: Getting the Help You Need October 12, 2023 By milda13@protonmail.com 2 comments Are you struggling with your relationship with food and body image and are considering getting support? Then you want to get clear whet...Continue reading
23 Jan Wellbeing 7 Habits of people who successfully lose weight (and keep it off) April 27, 2023 By milda13@protonmail.com 0 comments Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...Continue reading
23 Jan Wellbeing 10 constipation remedies to get the ‘pipes moving’ April 27, 2023 By milda13@protonmail.com 0 comments Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...Continue reading
23 Jan Nutrition, Wellbeing Climate emergency: how your food habits can make a difference April 27, 2023 By milda13@protonmail.com 0 comments This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...Continue reading
23 Jan Nutrition, Wellbeing How to read food labels like a PRO: know EXACTLY what you put in your body August 3, 2023 By milda13@protonmail.com 0 comments Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of i...Continue reading
23 Jan Wellbeing 7 Subtle signs your Health needs an MOT April 27, 2023 By milda13@protonmail.com 0 comments If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your healt...Continue reading