10 Intuitive Eating Principles: Will Intuitive Eating Work for You?
Are you ready to stop dieting, obsessing over food and change the way you think about food? Intuitive Eating was one of the f...
12
Feb
Wellbeing
29
Jan
Which of the 3 types of cravings are you experiencing?
Do you eat when you’re stressed, bored, upset, lonely, excited, happy or experiencing any emotion at all? If you feel out of control ar...
15
Jan
7 Ancient Spices and Herbs to Stop Sugar Cravings
Are you constantly battling sugar cravings? Despite your best efforts, do you find it difficult to resist those office staffroom biscui...
01
Jan
55 Positive Body Affirmations to Make Peace with Your Body
What’s become clear over the years in my private nutritional practice helping women (and men) cease emotional eating, binging...
13
Nov
84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging
The festive season can be particularly tricky for those, who struggle with overeating, binge eating and their relationship with food. T...
06
Nov
Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging
The holiday season has once again snuck up on us and if you're worried about over-indulging, feeling too exhausted or overwhelmed to en...
30
Oct
How to Stop Period Cravings with These Effective Strategies
We all know how the story goes. You get irritated with your colleagues, shout at your poor dog for making a mess in the hallway and kee...
16
Oct
Eating disorder vs. disordered eating: Getting the Help You Need
Are you struggling with unhealthy relationship with food and body image and are considering getting support? Then you want to get clear...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...
23
Jan
10 constipation remedies to get the ‘pipes moving’
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...