55 Positive Body Affirmations to Make Peace with Your Body
What’s become clear over the y...
10
Jan
Posts
07
Jan
7 Ancient Spices and Herbs to Stop Sugar Cravings
Are you constantly battling su...
31
Dec
Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now
Have you ever opened a box of ...
24
Dec
17
Dec
Which of the 3 types of cravings are you experiencing?
Do you eat when you’re stresse...
13
Dec
Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging
The holiday season has once ...
09
Dec
How to Say NO to Food Pushers Without Any Drama
Whether it's Aunt Jane insisti...
06
Dec
84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging
The festive season can be particularly tricky for those, who str...
07
Feb
How to Stop Nighttime Binge Eating and Ditch the Late-Night Cravings
Do you find yourself reaching for food before bed or snacking at night? Do you feel like you can't control your l...
23
Oct
Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery
Beliefs are thoughts that we keep thinking over and over again and the more attention we bring to the thought, th...
16
Oct
Eating disorder vs. disordered eating: Get the Help You Need
Struggling with a difficult ...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...