Nutritional Therapist | Online across the UK and globally | roots in Bath, Bristol & Frome
Food Therapy for Binge Eating, Disordered Eating & ADHD
Ready to reach food freedom, enjoy food without guilt and stop the binge–restrict cycle?
Find out the
9 Most Common Mindset Mistakes that feed the binge- restrict cycle
(it’s not what you think) and enjoy peace with food, starting today.
Find out the
9 Most Common Mindset Mistakes that feed the binge- restrict cycle
(it’s not what you think) and enjoy peace with food, starting today.
Milda at Nutrition Path seen in:
IMAGINE...
...A life of food freedom, where food is just food
...A life of food freedom, where food is just food
... A life where it feels like the 'magic switch' has been turned on, food obsession feels like a thing of the past and you feel completely in control of your food habits.
... Where you feel excited about going out for a meal instead of dreading it.
... A life where you can keep a big bar of Galaxy chocolate in your cupboard for 3 weeks, because you forgot it's even there.
When you commit to ending the binge-restrict and making peace with food and your body, you can finally enjoy food without guilt and never have to make promises to “be good tomorrow” ever again.
This might leave everyone, who has seen you diet and battle food for years, puzzled and wondering what your secret is.
A DIFFERENT APPROACH
Tried everything, but nothing seems to work?
Tried everything, but nothing seems to work?
You likely have tried to address your relationship with food a gazillion times, only to find yourself back at square one, even more confused. But I’m here to show you a different approach that feels manageable, actually enjoyable and most importantly… lasts.
An approach that helps you create food habits that support your life, health and body without going on another diet ever again, counting calories or eating boring salad leaves.
I have helped hundreds of people get “unstuck” and reach food freedom and I believe that it is possible for you too. Yes, even if you have tried it all before.
Let me show you how
Here’s how food therapy can help you with binge eating recovery & ADHD:
Overcome bingeing, emotional eating and food obsession
If you are ready to finally stop overeating and bingeing and want a roadmap to get there, the Food Peace Roadmap session is for you.
Ultimate Toolkit to
Stop Binge Eating
Ready to kick-start a binge-free life and need a push in the right direction? Get the solid tools and mindset hacks to help you get "unstuck" around food
Food Peace Reset 1:1
Mini Program
Stop cycling through the same patterns and finally feel free to enjoy that ice cream and pizza without shame, guilt or starting again after the holidays.
Online nutritional therapy across the UK, Europe and worldwide
"I have been lucky enough to work with the incredible nutritional therapist Milda, because in just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me."
How can a Nutritional Therapist help?
If you've struggled around food for years, or even decades and nothing seems to work, this might be for you. Combining traditional nutritional therapy and functional medicine with psychological and behavioural tools I support clients who struggle with:
Hey there, I’m Milda! 👋🏻
After my own journey with disordered eating, bulimia and binge eating I can’t wait to help you overcome food obsession and help you feel in control of your food habits.
I am an MSc Registered Nutritional Therapy Practitioner, specialising in supporting people with eating problems and a difficult relationship with food. This covers a range of issues, from diagnosed eating disorders to emotional eating, yo-yo dieting, weight concerns and disordered eating patterns.
I also support people with ADHD, especially around food, focus, and energy challenges.
Over the past 8+ years I worked with clients across the UK and internationally, with a special focus on supporting people in Bristol, Bath & Frome.
I'm a firm believer that there is no "one size fits all" approach, hence I use a mix of nutritional, psychological and behavioural interventions to help you reach peace and food freedom. I've helped hundreds of women and men transform their food relationship and I can’t wait to support you too!
ADHD, Protein and Cravings: Why It Matters More Than You Think
Essential Nutrients & Foods to Support ADHD: Energy, Focus & Mood
ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained
Find out the
9 Most Common Mindset Mistakes that feed the binge- restrict cycle
(it’s not what you think) and enjoy peace with food, starting today.
🌿 Wonder if working with a binge eating therapist is right for you?
Nutritional therapy can be very helpful for binge eating recovery, as it addresses both the body and the mind. It works on stabilising blood sugar and helping you get out of the binge- restrict cycle, while also giving you tools to manage emotions and change unhelpful habits. Many people find it helps where diets or therapy alone haven’t worked.
Since I have training in nutritional therapy, functional medicine and eating disorders, I combine both nutritional, psychological and behavioural tools that can be used to help you overcome binge eating, overeating and a change difficult relationship with food. It also works really well to support ADHD symptoms and cravings.
While I started my practice working in person in Bath, Bristol & Frome, currently my nutritional therapy clinic is operating fully online. This means I can practice across the UK, Europe and worldwide!
Most people I work with have already tried therapy, coaching, or diets. Food therapy is different — it blends nutrition, psychology, and practical tools to create lasting change. We also build on strategies you’ve already learned, so you don’t start over but move forward from where you are.