How to Become a Meal-prep Queen with mealtime expert Sarah Alder
The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the...
19
Jan
Wellbeing
19
Jan
Simple steps to simplify your life with Tanya – the Girl Who Simplified
If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation co...
19
Jan
15 Subtle signs your body is wired on sugar
Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southe...
19
Jan
Top 10 ways to reward yourself without food
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...
19
Jan
Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...
09
Aug
Why I don’t count calories and neither should you
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...
05
Jul
Is your gut flora making you eat sugar?
Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...
21
Jun
Ultimate bedtime routine hacks to reduce cravings
Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...
03
May
4 Most effective ‘afternoon slump’ buster foods
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...
18
Apr
Is intermittent fasting right for me if I struggle with binge eating?
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...