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HEY, I’M MILDA 👋

I’m Nutritional Therapist who exclusively helps people overcome disordered eating and food obsession. After my own history of food and my body issues for over a decade, I am now committed to sharing the exact effective strategies from my professional practice and my personal experience so you too can enjoy food without guilt and take control of your life.

I’m so glad you’re here!

WORK WITH MILDA

Recent Posts

ADHD, Protein and Cravings: Why It Matters More Than You Think
October 1, 2025 No Comments
Essential Nutrients & Foods to Support ADHD: Energy, Focus & Mood
September 24, 2025 No Comments
Dopamine-Friendly Smoothies: 5 Simple Recipes to Calm ADHD Cravings
September 17, 2025 No Comments
ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained
September 9, 2025 No Comments
Eating disorder vs. disordered eating: Get the Help You Need
February 7, 2025 2 Comments
Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery
February 4, 2025 No Comments
How to Stop Nighttime Binge Eating for Good
January 31, 2025 1 Comment

Food therapy for disordered eating and food obsession

Beat eating disorders with an eating disorder nutritionist

Learn how to stop binge eating and secret eating

Nutritional therapy & resources to help you stop binge eating, find freedom from disordered eating, and make peace with food — with specialist support for ADHD, online worldwide and across the UK.

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