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Tag Archives: binge eating

Home » Posts Tagged "binge eating"
Should you avoid fasting after a binge?
09 Dec
Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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How to say NO to food pushers without any drama
03 Dec
Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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Thanksgiving and Christmas affirmations if you struggle with food
26 Nov
Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 2 comments
Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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Find out how to stop binging on sugar
27 Jan
Break the Cycle

How To Stop Binging On Sugar And Banish Sweet Cravings

  • December 11, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Do you struggle to get through the day without sugar? Perhaps your...

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How to Stop period cravings with these effective strategies
17 Jan
Wellbeing

How to Stop Period Cravings with These Effective Strategies

  • December 10, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
We all know how the story goes. You get irritated with your collea...

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Nutritional therapy, Binge eating & ADHD support online in the UK, Europe, and worldwide. With roots in Bath, Bristol & Frome, UK.

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Nutritional therapy, Binge eating & ADHD support online in the UK, Europe, and worldwide. With roots in Bath, Bristol & Frome, UK.

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