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Tag Archives: binge eating

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06 Mar

Food Freedom, Mindset Shifts

How Negative Body Image Fuels Binge Eating (And What to Do About It)

Many people assume binge eating is about lack of willpower. In reality, negative body image and binge eating can ...

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25 Feb

Practical Food Strategies, ADHD

How to Eat Regularly With ADHD (Without Skipping Meals or Crashing Later)

February 25, 2026
By milda13@protonmail.com
0 comments

One of the most common challenges for adult ADHDers that I see in my UK and online nutritional therapy practice i...

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11 Feb

Food Freedom, Practical Tools & Strategies

7 Best Books for Binge Eating Recovery, According to a Binge Eating Specialist

February 11, 2026
By milda13@protonmail.com
0 comments

The best books for binge eating recovery are those that address both food behaviours and the emotional drivers be...

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31 Dec

Break the Cycle

How To Stop Binging On Sugar And Banish Sweet Cravings

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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09 Dec

Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

February 19, 2026
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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03 Dec

Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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26 Nov

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

December 11, 2025
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

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17 Jan

How to Stop Period Cravings with These Effective Strategies

December 10, 2025
By milda13@protonmail.com
0 comments

We all know how the story goes. You get irritated with your collea...

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