Work With Me: Find the Right Support for You
Choose the most supportive way to work with me based on your eating challenges, goals, and readiness for support
If you’re struggling with food, eating patterns, or body trust, you don’t need to fit into a single label to get support. I work with adults who experience disordered eating, binge eating, bulimia, and ADHD-related eating challenges, as well as optimising ADHD symptoms for better focus, energy and mood — and this page will help you find the best next step for you
Choose the best path for you right now:
I work online with adults across the UK and internationally, including clients in Bath, Bristol, Frome, and London.
Disordered Eating
Your relationship with food is keeping you stuck and you want lasting change. You’re stuck in food anxiety, fear of weight gain, food rules and cycles of overeating and yo-yo dieting. You don’t feel “sick enough”, but you are mentally exhausted by food and feel miserable.
Binge Eating
You’re feeling completely out of control around food and experience overwhelming cycles of binge eating and restriction after. You may already know your triggers, but they seem to creep up on you until you find yourself at the end of another binge feeling guilty and hopeless.
ADHD & Eating
Your food habits are chaotic and inconsistent and if you could only create some consistency, your energy, moods and ADHD focus would improve. Perhaps your food habits are also fuelling binges or disordered eating and you’re ready to explore how nutrition can help.
I do not provide crisis or inpatient-level eating disorder support.
If you are medically unstable or require urgent care, I can help signpost you to appropriate services.
"This journey is so much more than just making peace with food…it has helped me realise that I am so much more than just how my body looks like and that I am a talented, loving and kind person. I never thought I would say that, but I feel empowered to live my life to the full and inspire others to do the same."
LET'S GET CLEAR...
The Process of Working With Me
The Process of Working With Me
STEP 1: Get clear if I’m the right person to support via a Discovery Call
STEP 2: Let’s choose the most suitable 1:1 programme for our work together, based on your needs
STEP 3: Getting set up for the sessions with filling in a few forms that will help me understand your situation better
STEP 4: Our work then continues through regular 1:1 sessions, where we gently and practically:
- Untangle disordered eating patterns
- Reduce binge–restrict cycles and food anxiety
- Rebuild trust in hunger, fullness, and body cues
- Develop skills that work in real life, not just on “good days”
- Help you build resilience around food, body image and stress.
I work within my professional scope and engage in regular supervision and ongoing training.
Tailored to Your Unique Journey
Tailored to Your Unique Journey
Although many people struggle with similar patterns, no two journeys are the same. Your support is always tailored to you, taking into account:
- Your eating patterns and triggers
- Your nervous system, stress levels, and emotional landscape
- ADHD traits, if relevant
- Your health history, lifestyle, and capacity
- Your pace — not an arbitrary timeline.
We focus on progress, not perfection, and setbacks are part of the journey, which helps us learn about your situation. The goal is not just to “eat better”, but to feel calmer, freer, and more confident around food — long term.
Hey I’m Milda! 👋🏻
Meet Your Nutritional Therapist
I’m Milda your Nutritional Therapist specialising in disordered eating, binge eating, bulimia, and ADHD-related eating patterns. I work with adults who feel stuck in cycles of food obsession, restriction, bingeing, or emotional eating — often after years (or decades) of dieting or trying to “fix” their eating on their own.
My work is compassionate, evidence-based, and personalised. Together, we focus on understanding why your eating patterns developed and rebuilding trust with food in a way that works with your nervous system and real life using nutritional, psychological and behavioural tools.
I’m a Master Practitioner in Eating Disorders (NCFED) and hold an MSc in Personalised Nutrition. I work online with clients across the UK and internationally, with many based in Bath, Bristol, Frome, London, and surrounding areas. I cannot wait to support you in changing your food relationship too!
Still unsure the best way forward for you?
👉🏻 Then hop on a call with me and find out!
If you’re genuinely unsure of the best way forward for yourself, your situation doesn’t quite fit any of the boxes fully or eating struggles overlap (for example ADHD + binge eating), then book a Discovery Call and let’s get clear on how I can best support you.
✨ Not ready to work 1:1 with me yet? ✨
Not ready to work 1:1 with me yet?
That’s completely okay.
If committing to 1:1 support feels like too big a step right now, you can still start changing your relationship with food — gently and at your own pace with the resources I have ready for you.
Here are a few ways to get support without jumping straight into a full programme:
Download my FREE guide to help you figure out where you may be getting stuck with your relationship with food
Simple, supportive tools to help you break binge cycles and feel more at ease around food — without restriction, guilt, or overwhelm.
Find out what's keeping you stuck in the binge eating cycle and get tried-and tested mindset hacks to get out TODAY
ADHD Afternoon Slump: What to Eat for Focus, Energy & Fewer Sugar Cravings
How To Stop Binging On Sugar And Banish Sweet Cravings
Nighttime Binge Eating: Why It Happens and How to Stop It for Good
Fog Eating vs Storm Eating: What They Are, Why They Happen & How to Stop Them for Good
🌿 FAQs on Working With Me
No. You do not need a formal diagnosis to work with me. Many people experience disordered eating, binge eating, or food obsession without meeting diagnostic criteria — yet still feel deeply impacted. Support is available regardless of labels.
Disordered eating is a broad term that includes restrictive dieting, food rules, anxiety around food, and cycles of overeating. Binge eating is a specific pattern involving loss of control and consuming large amounts of food, often followed by guilt or shame. Many people experience overlap between the two.
Yes. Many clients come to me after trying therapy, diets, or other approaches that didn’t fully resolve their relationship with food. My work integrates nutritional, psychological, and behavioural tools to address both the physiological and emotional drivers of eating patterns.
All sessions are currently offered online. I work with adults across the UK and internationally, including clients based in Bath, Bristol, Frome, London, and surrounding areas.
That’s completely normal. If you’re unsure whether disordered eating, binge eating, or ADHD-related support fits you best, we’ll clarify this together during a Discovery Call and choose the most supportive starting point.