09 Dec

Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

February 19, 2026
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

03 Dec

Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

26 Nov

Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

December 11, 2025
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

20 Nov

Practical Tools & Strategies

Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It

February 6, 2026
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

01 Oct

Nutrition for Focus & Energy, ADHD

ADHD, Protein and Cravings: Why It Matters More Than You Think

February 25, 2026
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

24 Sep

Nutrition for Focus & Energy, ADHD

Essential Nutrients & Foods to Support ADHD Energy, Focus & Mood

February 25, 2026
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

17 Sep

Nutrition for Focus & Energy, ADHD

Dopamine-Friendly Smoothies: 5 Simple Recipes to Calm ADHD Cravings

February 25, 2026
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

09 Sep

Nutrition for Focus & Energy, ADHD

ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained

February 25, 2026
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

Struggling with a difficult re...

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

February 19, 2026
By milda13@protonmail.com
0 comments

Beliefs are thoughts that we keep thinking over and over again and...

Posts by milda13@protonmail.com