13 Jan Break the Cycle How to Get Out of the Binge-Restrict Cycle September 11, 2025 By milda13@protonmail.com 9 comments Do you think about food 24/7? ...Continue reading
10 Jan Wellbeing 55 Positive Body Affirmations to Make Peace with Your Body September 18, 2025 By milda13@protonmail.com 0 comments What’s become clear over the y...Continue reading
07 Jan Nutrition 7 Ancient Spices and Herbs to Stop Sugar Cravings January 7, 2025 By milda13@protonmail.com 0 comments Are you constantly battling su...Continue reading
31 Dec Break the Cycle Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now September 11, 2025 By milda13@protonmail.com 1 comment Have you ever opened a box of ...Continue reading
24 Dec Practical Tools & Strategies What to do after a Binge to get back on Track September 11, 2025 By milda13@protonmail.com 0 comments Oh no, you binged, it happened...Continue reading
17 Dec Break the Cycle Which of the 3 types of cravings are you experiencing? September 16, 2025 By milda13@protonmail.com 1 comment Do you eat when you’re stresse...Continue reading
13 Dec Practical Tools & Strategies Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging September 11, 2025 By milda13@protonmail.com 2 comments The holiday season has once ag...Continue reading
09 Dec Practical Tools & Strategies How to Say NO to Food Pushers Without Any Drama September 11, 2025 By milda13@protonmail.com 1 comment Whether it's Aunt Jane insisti...Continue reading
06 Dec Mindset Shifts 84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging September 11, 2025 By milda13@protonmail.com 2 comments The festive season can be particularly tricky for those, who str...Continue reading
23 Jan Wellbeing 7 Habits of people who successfully lose weight (and keep it off) April 27, 2023 By milda13@protonmail.com 0 comments Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...Continue reading