17 Sep

ADHD

Dopamine-Friendly Smoothies: 5 Simple Recipes to Calm ADHD Cravings

December 11, 2025
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

09 Sep

ADHD

ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained

December 16, 2025
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

September 11, 2025
By milda13@protonmail.com
2 comments

Struggling with a difficult re...

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

December 10, 2025
By milda13@protonmail.com
0 comments

Beliefs are thoughts that we k...

24 Jan

Food Freedom

10 Intuitive Eating Principles: Will Intuitive Eating Work for You?

December 10, 2025
By milda13@protonmail.com
1 comment

Are you ready to stop dieting, obsessing over food and change the ...

17 Jan

Wellbeing

How to Stop Period Cravings with These Effective Strategies

December 10, 2025
By milda13@protonmail.com
0 comments

We all know how the story goes. You get irritated with your collea...

13 Jan

Break the Cycle

How to Get Out of the Binge-Restrict Cycle

September 11, 2025
By milda13@protonmail.com
9 comments

Do you think about food 24/7? ...

10 Jan

Wellbeing

55 Positive Body Affirmations to Make Peace with Your Body

September 18, 2025
By milda13@protonmail.com
0 comments

What’s become clear over the y...

07 Jan

Nutrition

7 Ancient Spices and Herbs to Stop Sugar Cravings

January 7, 2025
By milda13@protonmail.com
0 comments

Are you constantly battling su...

17 Dec

Break the Cycle

Which of the 3 types of cravings are you experiencing?

September 16, 2025
By milda13@protonmail.com
1 comment

Do you eat when you’re stresse...

Posts by milda13@protonmail.com