Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now
Have you ever opened a box of chocolates and sat down to watch a film, just to realise you've finished the whole ...
04
Dec
Posts by milda13@protonmail.com
30
Oct
How to Stop Period Cravings with These Effective Strategies
We all know how the story goes. You get irritated with your colleagues, shout at your poor dog for making a mess ...
23
Oct
Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery
Beliefs are thoughts that we keep thinking over and over again and the more attention we bring to the thought, th...
16
Oct
Eating disorder vs. disordered eating: Getting the Help You Need
Are you struggling with unhealthy relationship with food and body image and are considering getting support? Then you want to get clear...
04
Oct
How to Stop Being Obsessed with Food and Get Out of the Binge-Restrict Cycle
Do you often find yourself thinking about food 24/7? Or going over what you should or shouldn’t eat in your head?...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...
23
Jan
10 constipation remedies to get the ‘pipes moving’
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...
23
Jan
Climate emergency: how your food habits can make a difference
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...
23
Jan
How to read food labels like a PRO: know EXACTLY what you put in your body
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhe...
23
Jan
7 Subtle signs your Health needs an MOT
If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, you...