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Posts by milda13@protonmail.com

Home » Articles Posted by milda13@protonmail.com (Page 2)
How to get out of the binge-restrict cycle
13 Jan
Break the Cycle

How to Get Out of the Binge-Restrict Cycle

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 9 comments
Do you think about food 24/7? ...

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Positive body affirmations to use
10 Jan
Wellbeing

55 Positive Body Affirmations to Make Peace with Your Body

  • September 18, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
What’s become clear over the y...

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A cup of ginger tea with cinnamon, perfect selection of spices and herbs for sugar cravings
07 Jan
Nutrition

7 Ancient Spices and Herbs to Stop Sugar Cravings

  • January 7, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Are you constantly battling su...

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How to overcome fog and storm eating
31 Dec
Break the Cycle

Are You Fog Eating or Storm Eating? Here’s What to Do to Stop Now

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Have you ever opened a box of ...

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Should you avoid fasting after a binge?
24 Dec
Practical Tools & Strategies

What to do after a Binge to get back on Track

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 0 comments
Oh no, you binged, it happened...

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Which of the 3 types f food cravings are you experiencing: physical, emotional or habitual?
17 Dec
Break the Cycle

Which of the 3 types of cravings are you experiencing?

  • September 16, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Do you eat when you’re stresse...

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How to stop overeating during the holidays
13 Dec
Practical Tools & Strategies

Overeating During the Holidays: How to Stop Thanksgiving and Christmas Binging

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 2 comments
The holiday season has once ag...

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How to say NO to food pushers without any drama
09 Dec
Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 1 comment
Whether it's Aunt Jane insisti...

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Thanksgiving and Christmas affirmations if you struggle with food
06 Dec
Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging

  • September 11, 2025
  • By author-avatar milda13@protonmail.com
  • 2 comments
The festive season can be particularly tricky for those, who str...

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23 Jan
Wellbeing

7 Habits of people who successfully lose weight (and keep it off)

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...

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