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Posts by milda13@protonmail.com

Home » Articles Posted by milda13@protonmail.com (Page 5)
19 Jan
Food Relationship

Essential tips to create a binge- free environment

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck y...

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19 Jan
Food Relationship

Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...

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09 Aug
Food Relationship

Why I don’t count calories and neither should you

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

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05 Jul
Wellbeing

Is your gut flora making you eat sugar?

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...

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21 Jun
Wellbeing

Ultimate bedtime routine hacks to reduce cravings

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...

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03 May
Wellbeing

4 Most effective ‘afternoon slump’ buster foods

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...

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18 Apr
Food Relationship

Is intermittent fasting right for me if I struggle with binge eating?

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

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04 Apr
Nutrition

#1 thing to do for effective blood sugar balance

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly g...

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15 Mar
Nutrition

Sugar Substitutes: 4 of my favourite natural sweeteners

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process...

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01 Feb
Wellbeing

The 5 ‘Health foods’ that might not be right for you

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the to...

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