Is your gut flora making you eat sugar?
Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...
05
Jul
Posts by milda13@protonmail.com
21
Jun
Ultimate bedtime routine hacks to reduce cravings
Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...
03
May
4 Most effective ‘afternoon slump’ buster foods
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...
18
Apr
Is intermittent fasting right for me if I struggle with binge eating?
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...
04
Apr
#1 thing to do for effective blood sugar balance
Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly g...
15
Mar
Sugar Substitutes: 4 of my favourite natural sweeteners
If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process...
01
Feb
The 5 ‘Health foods’ that might not be right for you
Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the to...