Breakfast ideas for the cooler months
“I don’t know what to have for breakfast” is the dilemma that contributes towards so many busy people sticking to the same old cereal a...
19
Jan
Posts by milda13@protonmail.com
19
Jan
How to keep a healthy relationship with food if you live alone
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantine...
19
Jan
15 Subtle signs your body is wired on sugar
Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southe...
19
Jan
Which of the 3 types of food cravings are you experiencing?
Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control a...
19
Jan
Top 10 ways to reward yourself without food
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...
19
Jan
Nourishing & Easy Winter Soup Ideas
Hands up if you love a good soup? I have to admit, I’m a sucker for a well-made soup as it can be so versatile and sometimes you just n...
19
Jan
Essential tips to create a binge- free environment
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in l...
19
Jan
Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...
09
Aug
Why I don’t count calories and neither should you
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...
25
Jul
5 Ancient herbs and spices to keep sugar cravings at bay
Before the times of processed foods, abundant supply of sugar everywhere you turn and industrialization of the food chain, ancient trad...