19 Jan Recipes Breakfast ideas for the cooler months April 27, 2023 By milda13@protonmail.com 0 comments “I don’t know what to have for breakfast” is the dilemma that contributes towards so many busy people sticking to the same old cereal a...Continue reading
19 Jan Food Relationship How to keep a healthy relationship with food if you live alone April 27, 2023 By milda13@protonmail.com 0 comments A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantine...Continue reading
19 Jan Food Relationship, Wellbeing 15 Subtle signs your body is wired on sugar April 27, 2023 By milda13@protonmail.com 0 comments Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southe...Continue reading
19 Jan Food Relationship, Wellbeing Which of the 3 types of food cravings are you experiencing? April 27, 2023 By milda13@protonmail.com 1 comment Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control a...Continue reading
19 Jan Food Relationship, Wellbeing Top 10 ways to reward yourself without food April 27, 2023 By milda13@protonmail.com 0 comments We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...Continue reading
19 Jan Recipes Nourishing & Easy Winter Soup Ideas April 27, 2023 By milda13@protonmail.com 0 comments Hands up if you love a good soup? I have to admit, I’m a sucker for a well-made soup as it can be so versatile and sometimes you just n...Continue reading
19 Jan Food Relationship Essential tips to create a binge- free environment April 27, 2023 By milda13@protonmail.com 0 comments If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in l...Continue reading
19 Jan Food Relationship, Wellbeing Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap April 27, 2023 By milda13@protonmail.com 0 comments A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...Continue reading
09 Aug Food Relationship, Wellbeing Why I don’t count calories and neither should you April 27, 2023 By milda13@protonmail.com 0 comments I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...Continue reading
25 Jul Wellbeing 5 Ancient herbs and spices to keep sugar cravings at bay April 27, 2023 By milda13@protonmail.com 0 comments Before the times of processed foods, abundant supply of sugar everywhere you turn and industrialization of the food chain, ancient trad...Continue reading