22 Jan Nutrition, Wellbeing 5 Best Winter Mood Foods April 27, 2023 By milda13@protonmail.com 0 comments The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that wi...Continue reading
22 Jan Food Relationship How to Avoid Bingeing and Grazing During the Quarantine May 15, 2023 By milda13@protonmail.com The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...Continue reading
22 Jan Food Relationship, Nutrition, Wellbeing 8 Hacks to Sweeten Food without using Sugar April 27, 2023 By milda13@protonmail.com 0 comments Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ...Continue reading
22 Jan Food Relationship, Recipes 5 Super Simple Smoothie Recipes to Ditch Cravings April 27, 2023 By milda13@protonmail.com 0 comments The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? Prac...Continue reading
19 Jan Food Relationship 7 Dieting and Weight Loss Myths that are sabotaging your food relationship April 27, 2023 By milda13@protonmail.com 0 comments You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...Continue reading
19 Jan Wellbeing How to exercise to your body’s needs with women’s fitness coach Lesley Waldron April 27, 2023 By milda13@protonmail.com 0 comments There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and men...Continue reading
19 Jan Food Relationship, Wellbeing 4 Steps to Effortless Portion Control April 27, 2023 By milda13@protonmail.com 0 comments A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. I...Continue reading
19 Jan Wellbeing How to make sustainable food choices with Emilie Woodger-Smith April 27, 2023 By milda13@protonmail.com 0 comments If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to...Continue reading
19 Jan Wellbeing How to Become a Meal-prep Queen with mealtime expert Sarah Alder April 27, 2023 By milda13@protonmail.com 0 comments The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the...Continue reading
19 Jan Wellbeing Simple steps to simplify your life with Tanya – the Girl Who Simplified April 27, 2023 By milda13@protonmail.com 0 comments If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation co...Continue reading