5 Best Winter Mood Foods
The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that wi...
22
Jan
Posts by milda13@protonmail.com
22
Jan
How to Avoid Bingeing and Grazing During the Quarantine
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...
22
Jan
8 Hacks to Sweeten Food without using Sugar
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ...
22
Jan
5 Super Simple Smoothie Recipes to Ditch Cravings
The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? Prac...
19
Jan
7 Dieting and Weight Loss Myths that are sabotaging your food relationship
You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...
19
Jan
How to exercise to your body’s needs with women’s fitness coach Lesley Waldron
There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and men...
19
Jan
4 Steps to Effortless Portion Control
A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. I...
19
Jan
How to make sustainable food choices with Emilie Woodger-Smith
If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to...
19
Jan
How to Become a Meal-prep Queen with mealtime expert Sarah Alder
The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the...
19
Jan
Simple steps to simplify your life with Tanya – the Girl Who Simplified
If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation co...