09 Sep

Nutrition for Focus & Energy, ADHD

ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained

February 25, 2026
By milda13@protonmail.com
0 comments

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

Struggling with a difficult re...

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

February 19, 2026
By milda13@protonmail.com
0 comments

Beliefs are thoughts that we keep thinking over and over again and...

24 Jan

Food Freedom

10 Intuitive Eating Principles: Will Intuitive Eating Work for You?

February 19, 2026
By milda13@protonmail.com
1 comment

Are you ready to stop dieting, obsessing over food and change the ...

17 Jan

Wellbeing

How to Stop Period Cravings with These Effective Strategies

December 10, 2025
By milda13@protonmail.com
0 comments

We all know how the story goes. You get irritated with your collea...

13 Jan

Break the Cycle

How to Get Out of the Binge-Restrict Cycle

September 11, 2025
By milda13@protonmail.com
9 comments

Do you think about food 24/7? ...

07 Jan

Nutrition

7 Ancient Spices and Herbs to Stop Sugar Cravings

January 7, 2025
By milda13@protonmail.com
0 comments

Are you constantly battling su...

17 Dec

Break the Cycle

Which of the 3 types of cravings are you experiencing?

September 16, 2025
By milda13@protonmail.com
1 comment

Do you eat when you’re stresse...

23 Jan

Wellbeing

7 Habits of people who successfully lose weight (and keep it off)

Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...

23 Jan

Wellbeing

10 constipation remedies to get the ‘pipes moving’

December 18, 2024
By milda13@protonmail.com
0 comments

Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...

Posts by milda13@protonmail.com