7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...
23
Jan
Posts by milda13@protonmail.com
23
Jan
10 constipation remedies to get the ‘pipes moving’
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...
23
Jan
Climate emergency: how your food habits can make a difference
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...
23
Jan
How to read food labels like a PRO: know EXACTLY what you put in your body
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of i...
23
Jan
7 Subtle signs your Health needs an MOT
If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your healt...
23
Jan
The magic of CBD for Stressheads
The world is talking CBD oil and you may be curious too. Is it really the ‘miracle cure’ marketers claim it is? Can it really help with...
22
Jan
Body Image and Self- Confidence- when does it get better?
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...
22
Jan
Can “clean eating” work for me? (and the dark side of “clean eating”)
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...
22
Jan
How to change your habits for good with Hypnotherapist Melanie Gillespie
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...
22
Jan
11 Energy Boosting snacks when you’re Super Busy
Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to sn...