milda13@protonmail.com, Author at Nutrition Path

22 Jan

8 Hacks to Sweeten Food without using Sugar

December 6, 2024
By milda13@protonmail.com
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Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ...

19 Jan

Food Freedom

7 Dieting and Weight Loss Myths that are sabotaging your food relationship

You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...

19 Jan

Wellbeing

How to exercise to your body’s needs with women’s fitness coach Lesley Waldron

There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and men...

19 Jan

Wellbeing

4 Steps to Effortless Portion Control

December 6, 2024
By milda13@protonmail.com
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A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. I...

19 Jan

Wellbeing

How to make sustainable food choices with Emilie Woodger-Smith

If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to...

19 Jan

Wellbeing

How to Become a Meal-prep Queen with mealtime expert Sarah Alder

The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the...

19 Jan

Wellbeing

Simple steps to simplify your life with Tanya – the Girl Who Simplified

If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation co...

19 Jan

Recipes & Meal Ideas

Breakfast ideas for the cooler months

“I don’t know what to have for breakfast” is the dilemma that contributes towards so many busy people sticking to the same old cereal a...

19 Jan

Food Freedom

How to keep a healthy relationship with food if you live alone

A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to qua...

19 Jan

Wellbeing

15 Subtle signs your body is wired on sugar

December 6, 2024
By milda13@protonmail.com
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Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southe...

Posts by milda13@protonmail.com