Eat regular meals
Cook a more interesting meal at least a couple of times per week
Eat out once in a while
If you avoid eating out because it feels strange to eat alone or too indulgent to go out to a restaurant or a cafe just for you, I challenge you to do it anyway and remember that you are worth the enjoyment, whoever you are eating with. Go to your favourite eateries and explore news ones. Focus on treating yourself to experiences and things you enjoy and knowing that you deserve it. Avoiding eating out completely may lead to lack of variety, unfulfilled needs and cravings for different types of foods, often translating into cravings for sugar.