Essential tips to create a binge- free environment
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck y...
19
Jan
Posts by milda13@protonmail.com
19
Jan
Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...
09
Aug
Why I don’t count calories and neither should you
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...
05
Jul
Is your gut flora making you eat sugar?
Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...
21
Jun
Ultimate bedtime routine hacks to reduce cravings
Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...
03
May
4 Most effective ‘afternoon slump’ buster foods
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...
18
Apr
Is intermittent fasting right for me if I struggle with binge eating?
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...
04
Apr
#1 thing to do for effective blood sugar balance
Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly g...
15
Mar
Sugar Substitutes: 4 of my favourite natural sweeteners
If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process...
01
Feb
The 5 ‘Health foods’ that might not be right for you
Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the to...