milda13@protonmail.com, Author at Nutrition Path

19 Jan

A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...

09 Aug

I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

05 Jul

Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...

21 Jun

Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...

03 May

Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...

18 Apr

I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

04 Apr

Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly g...

15 Mar

If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process...

01 Feb

Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the to...

Posts by milda13@protonmail.com