milda13@protonmail.com, Author at Nutrition Path

19 Jan

Top 10 ways to reward yourself without food

December 6, 2024
By milda13@protonmail.com
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We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...

19 Jan

Recipes & Meal Ideas

Nourishing & Easy Winter Soup Ideas

Hands up if you love a good soup? I have to admit, I’m a sucker for a well-made soup as it can be so versatile and sometimes you just n...

19 Jan

Food Freedom

Essential tips to create a binge- free environment

If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck y...

19 Jan

Food Freedom

Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap

December 6, 2024
By milda13@protonmail.com
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A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...

09 Aug

Food Freedom

Why I don’t count calories and neither should you

December 6, 2024
By milda13@protonmail.com
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I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

05 Jul

Wellbeing

Is your gut flora making you eat sugar?

December 6, 2024
By milda13@protonmail.com
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Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...

21 Jun

Wellbeing

Ultimate bedtime routine hacks to reduce cravings

December 6, 2024
By milda13@protonmail.com
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Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...

03 May

Wellbeing

4 Most effective ‘afternoon slump’ buster foods

December 6, 2024
By milda13@protonmail.com
0 comments

Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...

04 Apr

Nutrition

#1 thing to do for effective blood sugar balance

December 6, 2024
By milda13@protonmail.com
0 comments

Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly g...

01 Feb

Wellbeing

The 5 ‘Health foods’ that might not be right for you

Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the to...

Posts by milda13@protonmail.com