18 Feb

ADHD

10 Best Breakfasts for ADHD: Focus, Energy & Fewer Cravings

February 18, 2026
By milda13@protonmail.com
0 comments

“I don’t know what to have for breakfast” is one of the most common challenges clients in my UK and online clinic...

11 Feb

Food Freedom, Practical Tools & Strategies

7 Best Books for Binge Eating Recovery, According to a Binge Eating Specialist

February 11, 2026
By milda13@protonmail.com
0 comments

The best books for binge eating recovery are those that address both food behaviours and the emotional drivers be...

04 Feb

ADHD

12 Dopamine-Friendly Snacks for ADHD: Energy, Focus & Fewer Sugar Cravings

February 23, 2026
By milda13@protonmail.com
0 comments

This guide to the best snacks for ADHD focuses on simple options that support energy, focus and fewer sugar cravi...

07 Jan

ADHD

ADHD Afternoon Slump: What to Eat for Dopamine and Energy Support & Fewer Sugar Cravings

February 23, 2026
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

31 Dec

Break the Cycle

How To Stop Binging On Sugar And Banish Sweet Cravings

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

24 Dec

Break the Cycle

Nighttime Binge Eating: Why It Happens and How to Stop It for Good

December 24, 2025
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

17 Dec

Break the Cycle

Fog Eating vs Storm Eating: What They Are, Why They Happen & How to Stop Them for Good

December 18, 2025
By milda13@protonmail.com
1 comment

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

09 Dec

Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

February 19, 2026
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

03 Dec

Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

26 Nov

Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

December 11, 2025
By milda13@protonmail.com
2 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

Posts by milda13@protonmail.com