06 Mar

Food Freedom, Mindset Shifts

How Negative Body Image Fuels Binge Eating (And What to Do About It)

Many people assume binge eating is about lack of willpower. In reality, negative body image and binge eating can ...

25 Feb

Practical Food Strategies, ADHD

How to Eat Regularly With ADHD (Without Skipping Meals or Crashing Later)

February 25, 2026
By milda13@protonmail.com
0 comments

One of the most common challenges for adult ADHDers that I see in my UK and online nutritional therapy practice i...

18 Feb

Practical Food Strategies, ADHD

10 Best Breakfasts for ADHD: Focus, Energy & Fewer Cravings

February 25, 2026
By milda13@protonmail.com
0 comments

“I don’t know what to have for breakfast” is one of the most common challenges clients in my UK and online clinic...

11 Feb

Food Freedom, Practical Tools & Strategies

7 Best Books for Binge Eating Recovery, According to a Binge Eating Specialist

February 11, 2026
By milda13@protonmail.com
0 comments

The best books for binge eating recovery are those that address both food behaviours and the emotional drivers be...

04 Feb

Practical Food Strategies, ADHD

12 Dopamine-Friendly Snacks for ADHD: Energy, Focus & Fewer Sugar Cravings

February 25, 2026
By milda13@protonmail.com
0 comments

This guide to the best snacks for ADHD focuses on simple options that support energy, focus and fewer sugar cravi...

07 Jan

Practical Food Strategies, ADHD

ADHD Afternoon Slump: What to Eat for Dopamine and Energy Support & Fewer Sugar Cravings

February 25, 2026
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

31 Dec

Break the Cycle

How To Stop Binging On Sugar And Banish Sweet Cravings

February 19, 2026
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

24 Dec

Break the Cycle

Nighttime Binge Eating: Why It Happens and How to Stop It for Good

December 24, 2025
By milda13@protonmail.com
1 comment

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

17 Dec

Break the Cycle

Fog Eating vs Storm Eating: What They Are, Why They Happen & How to Stop Them for Good

December 18, 2025
By milda13@protonmail.com
1 comment

Written by Milda, Registered MSc Nutritional Therapist and NCFED-trained practitioner specialising in binge eatin...

09 Dec

Practical Tools & Strategies

What to Do After a Binge (Without Fasting): How to Recover Physically + Emotionally

February 19, 2026
By milda13@protonmail.com
0 comments

Written by Milda Zolubaite MSc Nutritional Therapist with 9 years of experience helping adults overcoming binge e...

Posts by milda13@protonmail.com