03 Dec

Practical Tools & Strategies

How to Say NO to Food Pushers Without Any Drama (Holiday Boundaries Guide)

December 3, 2025
By milda13@protonmail.com
1 comment

Whether it's Aunt Jane insisting that you have that last piece of her special lemon drizzle cake or your friends ...

26 Nov

Mindset Shifts

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Bingeing

November 26, 2025
By milda13@protonmail.com
2 comments

This guide shares 84 holiday affirmations specifically designed for people who struggle with overeating, emotiona...

20 Nov

Practical Tools & Strategies

Why You Overeat at Christmas & Thanksgiving and Exactly How to Prevent It

November 21, 2025
By milda13@protonmail.com
2 comments

The holiday season in the UK has once again snuck up on us! If you...

01 Oct

ADHD

ADHD, Protein and Cravings: Why It Matters More Than You Think

November 19, 2025
By milda13@protonmail.com
0 comments

With all the protein hype from Instagram influencers adding protein in pancakes, brownies and every possible meal...

24 Sep

ADHD

Essential Nutrients & Foods to Support ADHD Energy, Focus & Mood

November 19, 2025
By milda13@protonmail.com
0 comments

If you live with ADHD you will know that focus, energy and moods can vary hugely from day-to-day and motivation e...

17 Sep

ADHD

Dopamine-Friendly Smoothies: 5 Simple Recipes to Calm ADHD Cravings

November 19, 2025
By milda13@protonmail.com
0 comments

09 Sep

ADHD

ADHD and Sugar Alternatives: Natural & Artificial Sweeteners Explained

November 19, 2025
By milda13@protonmail.com
0 comments

If you have ADHD (or suspect you do), sugar may feel both like a dear comfort and a trap, which can cost you focu...

07 Feb

Break the Cycle

Eating disorder vs. disordered eating: Get the Help You Need

September 11, 2025
By milda13@protonmail.com
2 comments

Struggling with a difficult re...

04 Feb

Mindset Shifts

Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery

September 18, 2025
By milda13@protonmail.com
0 comments

Beliefs are thoughts that we k...

31 Jan

Break the Cycle

How to Stop Nighttime Binge Eating for Good

September 11, 2025
By milda13@protonmail.com
1 comment

Do you habitually turn to food...

Posts by milda13@protonmail.com