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Food Relationship

Home » Archive by Category "Food Relationship" (Page 2)
How to stop being obsessed with food and get out of the binge-restrict cycle
04 Oct
Food Relationship

How to Stop Being Obsessed with Food and Get Out of the Binge-Restrict Cycle

  • November 29, 2023
  • By author-avatar Hasib
  • 8 comments
Do you often find yourself thinking about food 24/7? Or going over what you should or shouldn't eat in your head? Or experiencing inten...

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22 Jan
Food Relationship

Body Image and Self- Confidence- when does it get better?

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...

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22 Jan
Food Relationship

Can “clean eating” work for me? (and the dark side of “clean eating”)

  • May 15, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...

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22 Jan
Food Relationship

How to change your habits for good with Hypnotherapist Melanie Gillespie

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...

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22 Jan
Food Relationship

How to Avoid Bingeing and Grazing During the Quarantine

  • May 15, 2023
  • By author-avatar milda13@protonmail.com
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...

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22 Jan
Food Relationship, Nutrition, Wellbeing

8 Hacks to Sweeten Food without using Sugar

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ...

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22 Jan
Food Relationship, Recipes

5 Super Simple Smoothie Recipes to Ditch Cravings

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? Prac...

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19 Jan
Food Relationship

7 Dieting and Weight Loss Myths that are sabotaging your food relationship

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...

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19 Jan
Food Relationship, Wellbeing

4 Steps to Effortless Portion Control

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. I...

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19 Jan
Food Relationship

How to keep a healthy relationship with food if you live alone

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantine...

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