04 Oct Food Relationship How to Stop Being Obsessed with Food and Get Out of the Binge-Restrict Cycle November 29, 2023 By Hasib 8 comments Do you often find yourself thinking about food 24/7? Or going over what you should or shouldn't eat in your head? Or experiencing inten...Continue reading
22 Jan Food Relationship Body Image and Self- Confidence- when does it get better? April 27, 2023 By milda13@protonmail.com 0 comments Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...Continue reading
22 Jan Food Relationship Can “clean eating” work for me? (and the dark side of “clean eating”) May 15, 2023 By milda13@protonmail.com 0 comments For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...Continue reading
22 Jan Food Relationship How to change your habits for good with Hypnotherapist Melanie Gillespie April 27, 2023 By milda13@protonmail.com 0 comments To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...Continue reading
22 Jan Food Relationship How to Avoid Bingeing and Grazing During the Quarantine May 15, 2023 By milda13@protonmail.com The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...Continue reading
22 Jan Food Relationship, Nutrition, Wellbeing 8 Hacks to Sweeten Food without using Sugar April 27, 2023 By milda13@protonmail.com 0 comments Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ...Continue reading
22 Jan Food Relationship, Recipes 5 Super Simple Smoothie Recipes to Ditch Cravings April 27, 2023 By milda13@protonmail.com 0 comments The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? Prac...Continue reading
19 Jan Food Relationship 7 Dieting and Weight Loss Myths that are sabotaging your food relationship April 27, 2023 By milda13@protonmail.com 0 comments You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...Continue reading
19 Jan Food Relationship, Wellbeing 4 Steps to Effortless Portion Control April 27, 2023 By milda13@protonmail.com 0 comments A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. I...Continue reading
19 Jan Food Relationship How to keep a healthy relationship with food if you live alone April 27, 2023 By milda13@protonmail.com 0 comments A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantine...Continue reading