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Food Relationship

Home » Archive by Category "Food Relationship" (Page 2)
How to say NO to food pushers without any drama
09 Dec
Food Relationship

How to Say NO to Food Pushers Without Any Drama

  • December 29, 2024
  • By author-avatar milda13@protonmail.com
  • 1 comment
Whether it's Aunt Jane insisti...

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Thanksgiving and Christmas affirmations if you struggle with food
06 Dec
Food Relationship

84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging

  • December 19, 2024
  • By author-avatar milda13@protonmail.com
  • 2 comments
The festive season can be particularly tricky for those, who str...

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22 Jan
Food Relationship

Body Image and Self- Confidence- when does it get better?

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...

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22 Jan
Food Relationship

Can “clean eating” work for me? (and the dark side of “clean eating”)

  • May 15, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...

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22 Jan
Food Relationship

How to change your habits for good with Hypnotherapist Melanie Gillespie

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...

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22 Jan
Food Relationship

How to Avoid Bingeing and Grazing During the Quarantine

  • May 15, 2023
  • By author-avatar milda13@protonmail.com
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...

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19 Jan
Food Relationship

7 Dieting and Weight Loss Myths that are sabotaging your food relationship

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...

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19 Jan
Food Relationship

How to keep a healthy relationship with food if you live alone

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to qua...

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19 Jan
Food Relationship

Top 10 ways to reward yourself without food

  • December 6, 2024
  • By author-avatar milda13@protonmail.com
  • 0 comments
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...

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19 Jan
Food Relationship

Essential tips to create a binge- free environment

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck y...

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