How to Say NO to Food Pushers Without Any Drama
Whether it's Aunt Jane insisti...
09
Dec
Food Relationship
06
Dec
84 Positive Thanksgiving and Christmas Affirmations to Stop Overeating and Binging
The festive season can be particularly tricky for those, who str...
22
Jan
Body Image and Self- Confidence- when does it get better?
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...
22
Jan
Can “clean eating” work for me? (and the dark side of “clean eating”)
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...
22
Jan
How to change your habits for good with Hypnotherapist Melanie Gillespie
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...
22
Jan
How to Avoid Bingeing and Grazing During the Quarantine
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...
19
Jan
7 Dieting and Weight Loss Myths that are sabotaging your food relationship
You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...
19
Jan
How to keep a healthy relationship with food if you live alone
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to qua...
19
Jan
Top 10 ways to reward yourself without food
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...
19
Jan
Essential tips to create a binge- free environment
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck y...