How to Stop Being Obsessed with Food and Get Out of the Binge-Restrict Cycle
Do you often find yourself thinking about food 24/7? Or going over what you should or shouldn't eat in your head? Or experiencing inten...
04
Oct
Food Relationship
22
Jan
Body Image and Self- Confidence- when does it get better?
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...
22
Jan
Can “clean eating” work for me? (and the dark side of “clean eating”)
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...
22
Jan
How to change your habits for good with Hypnotherapist Melanie Gillespie
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...
22
Jan
How to Avoid Bingeing and Grazing During the Quarantine
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...
22
Jan
8 Hacks to Sweeten Food without using Sugar
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ...
22
Jan
5 Super Simple Smoothie Recipes to Ditch Cravings
The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? Prac...
19
Jan
7 Dieting and Weight Loss Myths that are sabotaging your food relationship
You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to...
19
Jan
4 Steps to Effortless Portion Control
A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. I...
19
Jan
How to keep a healthy relationship with food if you live alone
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantine...