15 Subtle signs your body is wired on sugar
Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southe...
19
Jan
Food Relationship
19
Jan
Which of the 3 types of food cravings are you experiencing?
Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control a...
19
Jan
Top 10 ways to reward yourself without food
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...
19
Jan
Essential tips to create a binge- free environment
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in l...
19
Jan
Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...
09
Aug
Why I don’t count calories and neither should you
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...
05
Jul
Is your gut flora making you eat sugar?
Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...
21
Jun
Ultimate bedtime routine hacks to reduce cravings
Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...
03
May
4 Most effective ‘afternoon slump’ buster foods
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...
18
Apr
Is intermittent fasting right for me if I struggle with binge eating?
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...