milda@nutritionpath.co.uk

Food Relationship

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19 Jan

Food Relationship

Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap

A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...

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09 Aug

Food Relationship

Why I don’t count calories and neither should you

I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

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18 Apr

Food Relationship

Is intermittent fasting right for me if I struggle with binge eating?

I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

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