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Food Relationship

Home » Archive by Category "Food Relationship" (Page 3)
19 Jan
Food Relationship, Wellbeing

15 Subtle signs your body is wired on sugar

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southe...

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19 Jan
Food Relationship, Wellbeing

Which of the 3 types of food cravings are you experiencing?

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 1 comment
Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control a...

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19 Jan
Food Relationship, Wellbeing

Top 10 ways to reward yourself without food

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...

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19 Jan
Food Relationship

Essential tips to create a binge- free environment

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in l...

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19 Jan
Food Relationship, Wellbeing

Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...

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09 Aug
Food Relationship, Wellbeing

Why I don’t count calories and neither should you

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

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05 Jul
Food Relationship, Wellbeing

Is your gut flora making you eat sugar?

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...

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21 Jun
Food Relationship, Wellbeing

Ultimate bedtime routine hacks to reduce cravings

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...

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03 May
Food Relationship, Wellbeing

4 Most effective ‘afternoon slump’ buster foods

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...

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18 Apr
Food Relationship, Wellbeing

Is intermittent fasting right for me if I struggle with binge eating?

  • April 27, 2023
  • By author-avatar milda13@protonmail.com
  • 0 comments
I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...

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