19 Jan Food Relationship, Wellbeing 4 Steps to Effortless Portion Control April 27, 2023 By milda13@protonmail.com 0 comments A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. I...Continue reading
19 Jan Food Relationship How to keep a healthy relationship with food if you live alone April 27, 2023 By milda13@protonmail.com 0 comments A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantine...Continue reading
19 Jan Food Relationship, Wellbeing 15 Subtle signs your body is wired on sugar April 27, 2023 By milda13@protonmail.com 0 comments Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southe...Continue reading
19 Jan Food Relationship, Wellbeing Top 10 ways to reward yourself without food April 27, 2023 By milda13@protonmail.com 0 comments We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treat...Continue reading
19 Jan Food Relationship Essential tips to create a binge- free environment April 27, 2023 By milda13@protonmail.com 0 comments If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in l...Continue reading
19 Jan Food Relationship, Wellbeing Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap April 27, 2023 By milda13@protonmail.com 0 comments A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets peo...Continue reading
09 Aug Food Relationship, Wellbeing Why I don’t count calories and neither should you April 27, 2023 By milda13@protonmail.com 0 comments I was 14 when I first started counting calories. Very soon I realised that it was impossible to fit into my ‘daily calorie limit’ and i...Continue reading
05 Jul Food Relationship, Wellbeing Is your gut flora making you eat sugar? April 27, 2023 By milda13@protonmail.com 0 comments Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gu...Continue reading
21 Jun Food Relationship, Wellbeing Ultimate bedtime routine hacks to reduce cravings April 27, 2023 By milda13@protonmail.com 0 comments Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up,...Continue reading
03 May Food Relationship, Wellbeing 4 Most effective ‘afternoon slump’ buster foods April 27, 2023 By milda13@protonmail.com 0 comments Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out. Trust me, it’s not jus...Continue reading