23 Jan

7 Habits of people who successfully lose weight (and keep it off)

Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...

23 Jan

Wellbeing

10 constipation remedies to get the ‘pipes moving’

December 18, 2024
By milda13@protonmail.com
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Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...

23 Jan

Wellbeing

Climate emergency: how your food habits can make a difference

December 6, 2024
By milda13@protonmail.com
0 comments

This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...

23 Jan

Nutrition

How to read food labels like a PRO: know EXACTLY what you put in your body

December 6, 2024
By milda13@protonmail.com
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Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhe...

23 Jan

Wellbeing

7 Subtle signs your Health needs an MOT

If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, you...

22 Jan

Food Freedom

Body Image and Self- Confidence- when does it get better?

Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...

22 Jan

Food Freedom

Can “clean eating” work for me? (and the dark side of “clean eating”)

For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...

22 Jan

Food Freedom

How to change your habits for good with Hypnotherapist Melanie Gillespie

To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...

22 Jan

Recipes & Meal Ideas

11 Energy Boosting snacks when you’re Super Busy

December 6, 2024
By milda13@protonmail.com
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Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of g...

22 Jan

Nutrition

5 Best Winter Mood Foods

December 6, 2024
By milda13@protonmail.com
0 comments

The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that wi...

Posts by milda13@protonmail.com