milda13@protonmail.com, Author at Nutrition Path

23 Jan

Climate emergency: how your food habits can make a difference

December 6, 2024
By milda13@protonmail.com
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This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...

23 Jan

Nutrition

How to read food labels like a PRO: know EXACTLY what you put in your body

December 6, 2024
By milda13@protonmail.com
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Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhe...

23 Jan

Wellbeing

7 Subtle signs your Health needs an MOT

If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, you...

23 Jan

Wellbeing

The magic of CBD for Stressheads

September 23, 2025
By milda13@protonmail.com
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The world is talking CBD oil and you may be curious too. Is it really the ‘miracle cure’ marketers claim it is? Can it really help with...

22 Jan

Food Freedom

Body Image and Self- Confidence- when does it get better?

Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...

22 Jan

Food Freedom

Can “clean eating” work for me? (and the dark side of “clean eating”)

For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...

22 Jan

Food Freedom

How to change your habits for good with Hypnotherapist Melanie Gillespie

To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model...

22 Jan

Recipes & Meal Ideas

11 Energy Boosting snacks when you’re Super Busy

December 6, 2024
By milda13@protonmail.com
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Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of g...

22 Jan

Nutrition

5 Best Winter Mood Foods

December 6, 2024
By milda13@protonmail.com
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The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that wi...

22 Jan

Food Freedom

How to Avoid Bingeing and Grazing During the Quarantine

May 15, 2023
By milda13@protonmail.com

The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time comm...

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