55 Positive Body Affirmations to Make Peace with Your Body
What’s become clear over the years in my private nutritional pract...
10
Jan
Posts by milda13@protonmail.com
07
Jan
7 Ancient Spices and Herbs to Stop Sugar Cravings
Are you constantly battling su...
17
Dec
Which of the 3 types of cravings are you experiencing?
Do you eat when you’re stresse...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...
23
Jan
10 constipation remedies to get the ‘pipes moving’
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...
23
Jan
Climate emergency: how your food habits can make a difference
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...
23
Jan
How to read food labels like a PRO: know EXACTLY what you put in your body
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhe...
23
Jan
7 Subtle signs your Health needs an MOT
If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, you...
22
Jan
Body Image and Self- Confidence- when does it get better?
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chan...
22
Jan
Can “clean eating” work for me? (and the dark side of “clean eating”)
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to fe...