Eating Disorder Affirmations to help at any stage of Eating Disorder Recovery
Beliefs are thoughts that we keep thinking over and over again and...
04
Feb
Posts by milda13@protonmail.com
24
Jan
10 Intuitive Eating Principles: Will Intuitive Eating Work for You?
Are you ready to stop dieting, obsessing over food and change the ...
17
Jan
How to Stop Period Cravings with These Effective Strategies
We all know how the story goes. You get irritated with your collea...
13
Jan
07
Jan
7 Ancient Spices and Herbs to Stop Sugar Cravings
Are you constantly battling su...
17
Dec
Which of the 3 types of cravings are you experiencing?
Do you eat when you’re stresse...
23
Jan
7 Habits of people who successfully lose weight (and keep it off)
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) o...
23
Jan
10 constipation remedies to get the ‘pipes moving’
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?&...
23
Jan
Climate emergency: how your food habits can make a difference
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and c...
23
Jan
How to read food labels like a PRO: know EXACTLY what you put in your body
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhe...